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Coronavirus Self-Care Resources
GR8NESS expert Expert Reviewed

Your GR8 Resource Guide to COVID-19

Right now, we're living challenging times. Information on what COVID-19 means to our lives changes by the day, if not the hour. As most of us find ourselves practicing self-isolation, the flood of information coming through our phones, news, and even our loved ones, it's starting to have a detrimental...
GR8NESS expert Expert Reviewed
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Practicing Self-Care in Quarantine

While quarantine restrictions are beginning to lift around the world, many individuals are choosing to remain home. Whether it is protect your health, the health of a loved one, or care for kids, more people are stuck in the house than ever before. Myself included. At first, quarantine seems like...
GR8NESS expert Expert Reviewed
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Coping with Post-Lockdown Anxiety

When the COVID-19 pandemic hit, we were forced into confinement like never before–carving out workspaces in our bedrooms or living rooms, homeschooling our children, and socially distancing from pretty much everyone. At that time, we were feeling confused and anxious about the "new normal," what it meant, how it was...
GR8NESS expert Expert Reviewed
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The Impact of Online Shopping & COVID-19 On the Environment

The COVID-19 pandemic is having a major impact on consumer purchasing behavior. While many local businesses are shuttered, limited to curbside pick-up, or operating at reduced capacity, eCommerce is still available. With many people staying at home, either under government orders or out of caution, online shopping may be the...
GR8NESS expert Expert Reviewed

A GR8 Guide to Mastering Your Nutrition

Nutrition is one of the fuzziest subjects out there. One day eggs and bacon are bad for us. The next day, they are okay. What about fats and sugar? How many fruit and vegetables should we really be eating? Since what we eat can have a big effect on our...
GR8NESS expert Expert Reviewed

6 Breathing Exercises to Stay Calm

Over and over, we hear how breathing exercises can help us reduce anxiety, decrease stress, and remain calm. We may even know that there is science behind the phrase “take a breath." But how often do we try to find a breathing exercise only to get lost in a sea...
GR8NESS expert Expert Reviewed
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Coronavirus Relaxation Techniques to Practice Indoors [Video]

During times of stress, having a few relaxation techniques at the ready can help keep you grounded. It’s difficult when we are constantly bombarded with information, and facts seem to be changing every other minute. We’re dealing with unexpected issues like suddenly working from home, keeping kids occupied, and basically,...
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Latest Articles
GR8NESS expert Expert Reviewed

A GR8 Self-Discovery Journal Guide

Get ready to meet a new version of yourself that has been hiding from you. Through this GR8 Self-Discovery Journal Guide, you’ll get to explore your genuine self under your own terms. With short prompts and guidance, you’ll ask yourself the right questions to reconnect with who you are. In...
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12 Documentaries & Books to Learn about US Race Relations

Recent protests are less about specific police-involved deaths, although they are certainly the catalyst, but more about 400 years of systemic racism and oppression. If you don't experience it, it's easy to think that racism doesn't exist or that it's a minor issue. The recent unlawful deaths and protests tell...
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4 Natural Remedies for Common Pet Conditions

If you are a cat or a dog parent, there's no doubt that you love them like family. That means you want to take the absolute best care of them and make sure they get the right treatments when they are not well. Your kitty or pup should see a...
GR8NESS expert Expert Reviewed
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Setting Up a Productive Work-From-Home Space & Office Hacks

According to recent reports, more than half of the American workforce began working from home in response to the recent COVID-19 outbreak. With so many open workspaces and little way to avoid cross-contamination and direct exposure to individuals at the office, it makes sense. However, the new transition brought its...
GR8NESS expert Expert Reviewed
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Thinking about Trying Red Light Therapy? Read This First

Red light therapy seems to be popping up everywhere. From dermatologists' offices to spas and high-end gyms, the low-wavelength light promises to cure all of your body and skin woes almost instantaneously. No chemicals, no needles, no downtime. But, as with most cure-all and fountain of youth claims, you have...
GR8NESS expert Expert Reviewed
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How Working from Home Affects Your Mental Health

Working from home affects each person differently. As the world climate changes more individuals are working remotely than ever before, some without knowing when they'll be back in the office. Major companies including Twitter, Facebook, Square, and Google state that employees can remain working remotely indefinitely, or at least for...
GR8NESS expert Expert Reviewed
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How to Talk to Kids about Racial Injustice & Human Rights

With events unfolding around the world, it is more important than ever to learn how to talk to your child about race, human rights, and injustice. As the topic of civil rights is front and center, kids may have a hard time understanding what they see on the news or...
GR8NESS expert Expert Reviewed
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What to Expect When You Are Expecting: For Dads

Congratulations, dad! You've got a baby on the way! But, your partner isn't the only one who's expecting—there are two of you having this baby, and you're in it together. And you're probably feeling, well, all the feels: thrilled, proud, and possibly a little freaked out, too. It’s okay, dad....
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We celebrate all shapes and sizes because we see nothing but beauty.
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GR8NESS isn’t something you do; it’s how you live.
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Infuse mindfulness and awareness into everything you do.
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Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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Connect with all of humanity and discover your true self.
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About Our Experts
Each of our experts are recognized leaders in their field, and are here to offer readers their honest, professional opinions on anything and everything self care.
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About Gr8ness

Discover Better Well Being through Gr8er Self Care

GR8NESS.COM is all about the never-ending journey of Self Care. It’s about learning how to be the Gr8test you, on your terms and in your own time. We started this journey to develop a Self Care community resource to learn about what Self Care means to different people and what you can do to make it your own personalized approach to building your Self Care plan.

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