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Are You Feeding Your Pet Correctly? [Quiz]

We're all adoring if not outright obsessed with our pets. They become integral parts of our lives, and to some, family (I have yet to hear an argument otherwise). We care for them deeply, but as life has it, caring for them becomes another part of our busy days. How...
GR8NESS expert Expert Reviewed
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Is the Low-FODMAP Diet a Fad?

There are hundreds, maybe even thousands, of diets out there. Unfortunately, some of these diets call for eliminating foods that contain necessary nutrients. Then there are the diets that cut out food groups entirely or eliminate specific foods during certain times of the day. These types of diets are what...
GR8NESS expert Expert Reviewed
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7 Practical Uses for Math You Thought Were Irrelevant

Sometimes we take math for granted, once we’ve gotten out of school and don’t need to worry about finding out the value of X. But, there are many practical uses for math that we don’t even realize. Or even may have thought were irrelevant, until we need it. In truth,...
GR8NESS expert Expert Reviewed
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DIY Tie Dye Nails to Die for + Inspiration

It’s almost summer, GR8 beauties, and you know what that means—we’re about to see a whole lot of color popping on nails. While I myself maintain that nail color should not be limited to seasons, I can totally get behind mixing it up and trying something different. If you’re looking...
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Latest Articles
GR8NESS expert Expert Reviewed

A GR8 Guide to CBD: Everything You Need to Know

CBD is everywhere these days, and you’re probably seeing it marketed as a cure-all for just about any condition. The FDA has approved the use of CBD as a treatment for only two rare, severe types of epilepsy, but this approval has opened the floodgates for CBD. However, almost 7% of...
GR8NESS expert Expert Reviewed
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Are You Feeding Your Pet Correctly? [Quiz]

We're all adoring if not outright obsessed with our pets. They become integral parts of our lives, and to some, family (I have yet to hear an argument otherwise). We care for them deeply, but as life has it, caring for them becomes another part of our busy days. How...
GR8NESS expert Expert Reviewed

The Best Beginner’s Guide to Bodyweight Workouts

If you’re new to working out, there’s a good chance that you won’t be starting in the gym with weightlifting. Lifting weights can be intimidating for those starting out, as they pose high risk for injury if not used properly. Some have trouble understanding what they should do in the...
GR8NESS expert Expert Reviewed
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DIY Tie Dye Nails to Die for + Inspiration

It’s almost summer, GR8 beauties, and you know what that means—we’re about to see a whole lot of color popping on nails. While I myself maintain that nail color should not be limited to seasons, I can totally get behind mixing it up and trying something different. If you’re looking...
GR8NESS expert Expert Reviewed

Understanding Food Labels [Infographic]

The Food and Drug Administration (FDA) regulates the information and appearance of all food labels. As you stroll down the aisles of the grocery store, you'll notice that no matter what item you pick up, they have the same black and white box of information that details calorie information, serving...
GR8NESS expert Expert Reviewed
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Mental Health Professionals Are Using Psychedelic Drugs in Treatments

Innovations in the mental health space seem to be shifting with societal changes. As society continues to evolve, stigmas are disappearing, and how we study and treat the mind adopts these changes. Today, mental health is more of a conversation than ever before. People are becoming more conscious of their...
GR8NESS expert Expert Reviewed
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Eating Chili Peppers for Heart Health

According to the American College of Cardiology, new research states that eating hot chili peppers regularly may help prevent heart attack and stroke. The study unveils eight years of research in Italy, during which 23,000 individuals consumed the spicy food two to four times a week. Those eating more chili...
GR8NESS expert Expert Reviewed
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Do You Change Personalities? [Quiz]

Everyone adjusts the way they act in certain situations. You probably speak to your boss differently than you speak to your best friend, for example. These changes are entirely normal. What's appropriate in one setting may not be applicable in another, and recognizing that is a sign of maturity and...
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Categories
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We celebrate all shapes and sizes because we see nothing but beauty.
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GR8NESS isn’t something you do; it’s how you live.
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Infuse mindfulness and awareness into everything you do.
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Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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Connect with all of humanity and discover your true self.
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About Our Experts
Each of our experts are recognized leaders in their field, and are here to offer readers their honest, professional opinions on anything and everything self care.
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About Gr8ness

Discover Better Well Being through Gr8er Self Care

GR8NESS.COM is all about the never-ending journey of Self Care. It’s about learning how to be the Gr8test you, on your terms and in your own time. We started this journey to develop a Self Care community resource to learn about what Self Care means to different people and what you can do to make it your own personalized approach to building your Self Care plan.

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