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GR8NESS expert Expert Reviewed
honey in a jar representing the health benefits of honey
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10 Surprising Health Benefits of Honey

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Just like bread, milk, and many other indispensable food products, honey is used by many people for various reasons. Honey is not only delicious but also contains valuable nutrition and healing benefits. Here are 10 surprising health benefits of honey.

Strengthens Your Immune System

Honey’s anti-bacterial and antioxidant properties make it an immune system booster. This is because honey improves your digestive system, fights diseases, and even helps you stay healthy. Moreover, recent studies suggest that honey prevents the growth of tumors.

Improves Athletic Performance

Instead of reducing carbohydrate intake or eating refined sugar, a daily teaspoon of honey can help you boost your energy. Honey is a great source of carbohydrates that ensures our bodies remain strong and energetic. As such, honey is effective in boosting your athletic performance, reducing muscle fatigue, and increasing endurance.

Helps with Hangovers

Honey contains a high level of fructose, which is a form of sugar that increases the oxidation of alcohol in the liver. It’s also gentle on the stomach, thus taking it in the morning after a long night of drinking can help you eliminate alcohol from your body system. You can also blend honey, orange and natural yogurt for the best results.

Reduces Insomnia

A teaspoon of honey just before going to bed is all you need for a peaceful night’s sleep. Since honey contains natural sugar, it stimulates the production of insulin. In turn, insulin stimulates the release of tryptophan, which is the compound that makes you feel sleepy.

Heals Burns and Cuts

Honey’s anti-fungal and antibacterial properties inhibit bacterial growth in case of a minor burn, cut, or scrape. Honey ointment also relieves itching.

Soothes Sore Throat

If you regularly experience a sore throat that is accompanied by a cough or cold, honey can help you deal with this problem. This is because honey is an ideal lubricant for the throat. It’s important to note that children below one year of age shouldn’t be allowed to eat honey.

Treats Seasonal Allergies

Treatment for allergies involves repeated exposure to allergens. Honey has anti-inflammatory properties since it contains traces of flower pollen, which is an allergen. Honey causes an immune response that reduces the likelihood of allergic reactions.

Boosts Memory

According to recent studies, honey can help boost your memory by preventing metabolic stress. Reduced stress is critical in enhancing memory.

Treats Ulcers

In addition to treating bacterial infections, the health benefits of honey can be useful in treating ulcers. Its antibacterial properties account for its usefulness. Honey can also kill Escherichia coli and Salmonella, which are the most common food poisoning causative agents.

Prevents Excessive Weight Gain

Excess weight can be dangerous to your body. Honey absorbs excess fat from the body and helps you fight diseases associated with excess weight, including heart disease.

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Stephany
GR8NESS Writer
Stephany is a GR8NESS Contributing Editor who writes about pet care, CBD, stress, self care, meditation, time management, brain training, and natural remedies with a focus on the science behind it all. She has three dogs, three cats, walks half marathons, and practices yoga and powerlifting. You can often find her training her dogs or experimenting with new flavors in the kitchen.
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