21-Day Challenge to a Healthier You

It’s the New Year, and with the start of January comes New Year’s resolutions. One survey found that nearly 60% of individuals make New Year’s resolutions each year, but only 8% of people reach their goal. We’re here to help give you a little jump start.

The most common resolutions include exercising more, losing weight, and improving general health. That’s why here at GR8NESS, we did some of the work for you and created the 21-day challenge to a healthier you.

A Plan for Every Goal

Whether you’re looking to jumpstart your weight loss, become more in-tune with your emotional health by beginning a meditation routine and banishing negative thoughts, or improve your sleep habits, we’re challenging you to try a new healthy habit every day for three weeks.

You’ll be amazed at how much better you feel after just 21 days.

The Journey to a Healthier You in the New Year

There are many aspects of health. Exercising and eating well are two of them, but there’s also emotional and mental health, social health, and financial health. When you neglect one, the others start to deteriorate as well.

This year start a journey of self-development to manifest an all-around healthier you.

Some ways to contribute to your health this year include:

• Eating more foods packed with antioxidants
• Being aware of how stress affects your body
• Learning common mistakes that sabotage weight loss goals
• Setting effective goals and managing your time
• Knowing when to take a mental health day

Remember, any goal is possible if you’re dedicated to reaching it, and small steps in the right direction matter.