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21 Day Challenge: Kick-start Weight Management Program [Infographic]

Geraldine

Oct 22, 2019

9368 Views

1 Min Read Time

45 Shares

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138

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PASS

It has been said that to build a habit, you need to commit to specific actions for 21 days. In this GR8NESS Challenge, we want to help you kick-start your weight management program. Throughout the challenge, you’ll receive new recipes, workout ideas, weight loss tips, motivational messages, and even workout playlists to make sure you reach your goals.

For the length of this program, you should try to:

Exercise for at least 30-minutes, 6 days per week
Drink green tea first thing in the morning
Have a mid-morning & mid-afternoon snack every day
Eliminate processed foods, sugar, and artificial sweeteners
Limit animal protein (no more than 2 times per week)
Limit dairy consumption (no more than 2 times per week)

Ready for this GR8NESS Challenge? Subscribe below to download your printable challenge.

View more Weight Loss Articles

GR8NESS RATING

138

GR8

MEH

PASS

Geraldine

GR8NESS Writer

Geraldine is a GR8NESS Contributing Editor who writes about self care, clean makeup and beauty, mental health, and relationships – as well as natural remedies and fitness. She’s a coffee enthusiast with Venezuelan roots, a former ballerina, and the sunscreen patrol. Most of the time, you can find her working on her skincare routine or trying a new dance workout.

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