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GR8NESS expert Expert Reviewed
21 DAY Self-Care Plan for Moms
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21-Day Self-Care Challenge for Moms

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As moms, your natural role as a caregiver shifts your priorities to caring for everyone, except yourself, first. However, when your self-care battery runs low, it can affect your health in countless ways and keep you from caring for the ones you love the most — your family. At GR8NESS, we invite you to start a self-care journey for 21-days. During the next three weeks or so, we’ll guide you on mindful and time-conscious self-care routines to nurture your mind, body, and soul, one day at a time. Ready?

In This Challenge, You’ll Learn

How to set your intentions

The importance of having boundaries

DIY skincare recipes

Healthy meal prepping ideas

How to incorporate meditation

And more!

Perks of GR8NESS Challenges

Exclusive and interactive content only the challenge participants can access.

Daily email prompts to support you throughout your journey.

Adaptive format seamlessly transforms to fit your smartphone, tablet, or desktop.

Download for offline reading anywhere and anytime.

 

 

GR8NESS RATING
18
gr8 vote
GR8
3
meh vote
MEH
8
pass vote
PASS
Geraldine
GR8NESS Writer
Geraldine is a GR8NESS Contributing Editor who writes about self care, clean makeup and beauty, mental health, and relationships – as well as natural remedies and fitness. She’s a coffee enthusiast with Venezuelan roots, a former ballerina, and the sunscreen patrol. Most of the time, you can find her working on her skincare routine or trying a new dance workout.
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