As moms, your natural role as a caregiver shifts your priorities to caring for everyone, except yourself, first. However, when your self-care battery runs low, it can affect your health in countless ways and keep you from caring for the ones you love the most — your family. At GR8NESS, we invite you to start a self-care journey for 21-days. During the next three weeks or so, we’ll guide you on mindful and time-conscious self-care routines to nurture your mind, body, and soul, one day at a time. Ready?
In This Challenge, You’ll Learn
How to set your intentions
The importance of having boundaries
DIY skincare recipes
Healthy meal prepping ideas
How to incorporate meditation
Perks of GR8NESS Challenges
Exclusive and interactive content only the challenge participants can access.
Daily email prompts to support you throughout your journey.
Adaptive format seamlessly transforms to fit your smartphone, tablet, or desktop.
Download for offline reading anywhere and anytime.