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5 Low-carb and Gluten-free Bread Recipes [Slideshow]

Stephany

Nov 7, 2019

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Bread is a big part of the modern diet and something that most people miss when they are on a low-carb diet. This is because bread is delicious and full of carbs. In addition, approximately 0.5-6% of the global population has gluten insensitivity. However, several alternatives taste just as good as a bread made with wheat.

If you are avoiding eating gluten, for whatever reason, we’ve got you. Here are five recipes for healthy, low-carb, gluten-free bread that are great for making sandwiches, toast, and anything else you might be missing. Load up on toppings, and don’t be stingy with the butter.

gluten-free Oopsie Rolls made from keto bread

Image by Image from HealthyRecipesBlogs.com

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Oopsie Rolls

These rolls were first made by mistake, hence the name oopsie rolls. They are a keto bread that is gluten-free because they are not made with flour. Softer and spongier than a true bread, oopsies are great with savory dishes such as soups, stews, burgers, and sandwiches. They're also great with sweet fillings such as berries, chocolate, and a dollop of whipped cream.

Tip: If you can't find cream of tartar, try fresh lemon juice or white vinegar. For every one teaspoon of cream of tartar, use 2 teaspoons of the white vinegar or lemon juice.

Get the recipe for oopsie rolls.

Image by Taki Man / Pexels

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Coconut Flour Flatbread

For a flatbread with great flavor and a bread-y texture, you can't go wrong with this recipe for coconut flour flatbread. If you are looking for a gluten-free bread that stands up to grilled cheese and just about any other sandwich, this is the bread for you. Customize with seeds or herbs on top.

Get the recipe for coconut flour flatbread.

A gluten free bread roll on a plate sprinkled with flour

Image by Mae Mu / Unsplach

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Simple Low-Carb Bread Rolls

We're for anything that makes our lives simpler, and if it's low-carb and delicious, we like it even better. And, when you make these rolls, your house or apartment will smell like a legit bakery. And they are very customizable. You can create your unique versions by adding herbs and seeds on top. They go great with eggs, filled with meat and cheese, spread with almond butter, or dipped in olive oil.

Get the recipe for simple low-carb bread rolls.

gluten-free pressed sub with cheese, lettuce, and tomatoes

Image by Raphael Nogueira / Unsplash

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Healthy Sub Rolls

Sometimes you want to sink your teeth into a sub. Try this gluten-free healthy sub roll recipe. It's got just the right chew, crumb, and crust. Shape it into a few small sub rolls, or one large one. Fill with your favorite sub fillings such as chicken and bacon, tuna, meatballs, and more.

Get the recipe for healthy sub rolls.

Image by Jasmin Schreiber / Unsplash

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Paleo Bread

This bread is perfect for a sandwich or toast. Make a sandwich out of avocado and tomato, or cover it with butter for a quick breakfast you can grab on the go. Best of all, it uses ingredients you are likely to have in your kitchen, except for maybe chia seeds or flaxseeds. Double the recipe if you want larger pieces of bread.

Get the paleo bread recipe.

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Stephany

GR8NESS Writer

Stephany is a GR8NESS Contributing Editor who writes about pet care, CBD, stress, self care, meditation, time management, brain training, and natural remedies with a focus on the science behind it all. She has three dogs, three cats, walks half marathons, and practices yoga and powerlifting. You can often find her training her dogs or experimenting with new flavors in the kitchen.

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