As a guy, it’s important to take care of your health. But that’s not exactly something that we’re very good at, is it? With that in mind, here are five men’s health books that are worth a read.
5 Books on Men’s Health You Have to Read
How's It Hanging? by Neil Baum and Scott Miller
Sexual health and possible problems "down there" are something that many guys are afraid to talk about, but you shouldn't be. This appropriately named book tackles a lot of different issues and is basically everything you need to know about men's health in one package. Everything from pelvic pain, UTI's, sexual health, infertility and much more is addressed. The authors use humor to both educate you and show you that you aren't alone.
The Men's Health Gym Bible by Michael Mejia
If you’re relatively new to the gym but it’s something that you want to get into, this book should be your go-to guide. The book is written by a fitness trainer so you can be sure he knows what he’s talking about. You’ll learn everything from what machines to use at the gym for certain goals, hundreds of strength training exercises, and much more. If you’re not using good form when working out, you’re likely not going to see very good results and this book is packed full of accurate photos to help you out.
Your Best Body At 40+ by Jeff Csatari
As you get older, it’s very common to not care about your body as much. But if anything, it’s even more important now to look after yourself properly. This innovative book is a 4-week plan that promises to get you back in shape and stay there. You’ll learn how to unlock your secret powers and gain ultimate knowledge in weight loss, building muscle, and much more.
Textbook of Men's Mental Health by Jon.E.Grant and Marc N. Potenza
Your mental health is important, but it’s something that you might be more comfortable reading about before you address yours. This book aims to show you that gender actually plays a big role in mental health and looks at the psychology behind it. The difference in treatment between men and women is also spoken about in this revolutionary read. It covers a wide range of issues and uses research to back up everything. If you feel like you could be suffering from some kind of mental health issue, you might be prompted to take steps for help before you get to the end.
Essential Oils for Men by Annabelle Lois
You might not realize it, but essential oils can be used for so many different ailments that men experience. In one of the best men's health books, Annabelle brings you 40 essential oil recipes that could quite literally change your life. Tackling everything from skin, libido, hair loss, and a whole lot more - this is something worth exploring further.