5 Podcasts For a Healthy Mind

Many people currently find themselves facing the unknown, myself included. With questions surrounding the economy, new work settings, childcare, and general anxiety about the future, it’s easy to let your mind run away with itself. I can see the difference in myself. Working from home, I know that I need tips for how to master self-discipline and remain productive.

Additionally, many people find themselves spending more time alone, wondering what to do or going stir crazy. It’s essential to keep our minds active and healthy throughout stressful times. To keep challenging ourselves- not only to avoid boredom and anxiety but to encourage self-development for every aspect of our lives.

These five podcasts will help you maintain a healthy mind, posing questions, sharing stories from real people, and providing actionable tips for everyday life.

1. Beyond the To-Do List

Beyond the To-Do List features more than 300 episodes to help with personal productivity beyond the basic checklists many of us write every morning. Topics include how to avoid overthinking and increasing self-awareness, learning to recognize interruptions vs. distractions, and more.

2. The Hidden Brain

An NPR podcast, The Hidden Brain, dives into the human psyche to provide listeners with science-backed information. Including details on how we develop unconscious behavior patterns, how we make choices, and build relationships. It allows examining your way of thinking, deciphers why we think the things we do, and how to take action to implement change.

3. Changeability

Changeability, a podcast that doubles as a bestselling book, focuses on empowering listeners to manage all aspects of their minds. From embracing change to maintaining the motivation to accomplish your goals, the hosts aim to help individuals take small steps to increase feelings of happiness and fulfillment.

4. Happier

Happier, a podcast with more than 42 million downloads, features episodes that focus on a wide variety of topics to improve your daily mindset. From how to stay calm in challenging times to how to outline simple tasks that can help you feel happier in the here and now, it’s the podcast to turn to if you’re in need of a pick-me-up.

5. The Science of Happiness

Produced by Berkeley University of California and hosted by award-winning psychologist Dachar Keltner, The Science of Happiness shares strategies backed by science with listeners to start living a happier life today. The podcast focuses on improving levels of satisfaction, human connection, and how to develop a sense of purpose.

Using Podcasts as a Tool

While many of us listen to podcasts as a form of entertainment, you can use these podcasts as a tool to focus on creating a better state-of-mind right now, where ever you are. All you need is a computer, a smartphone, or a streaming service, and you’re ready to go.

Add these podcasts to your toolbox for how to focus on your mental health, and keep your well-being in top shape, even if you’re stuck at home. You can listen while you work, while you cook, or while you’re taking the time to relax.

There’s never a better time to focus on maintaining a healthy mind than right now. And hey, you might get hooked and find your new go-to morning listening routine.