Expert Reviewed

A woman copes with stress with help from these infographics

1282 Views

1 Min Read Time

0 Shares

SAVE

Stress

5 Ways to Cope with the Daily Stresses of Life [Infographic]

Amanda

Sep 26, 2019

1282 Views

1 Min Read Time

0 Shares

GR8NESS RATING

GR8

MEH

PASS

No matter who you are, one thing is sure: life can be stressful. Whether your relationships bring hardships, your work-life balance feels like a tipping sea-saw, or if you’re just plain anxious, stress is inevitable. While stress can affect everyone differently and comes in many forms, there are simple ways to minimize its impact and take control of its role in your life.

Keep reading to learn five ways to kick stress to the side and put it in its place.

CLICK TO VIEW INFOGRAPHIC

An infographic listing 5 ways to cope with daily stress

View more Stress Articles

GR8NESS RATING

GR8

MEH

PASS

Amanda

GR8NESS Writer

Amanda is a GR8NESS contributing writer who lives in celebration of self care, and endeavors to approach all things with a student mentality. Her love for the study of self-development is rooted in fitness, holistic wellness, and skin care. She is an advocate for mental health; and hopes to connect others to their own way of daring to care.

Learn More

Expert Reviewed

Image by energepic.com / Pexels

Stress

Who Stress? Eustress? Good Stress.

Is all stress equal? Turns out it's not. While we know there is a link between stress and heart attacks and that stress can affect your body in a myriad of ways, there's another type of stress that may not be so bad for you after all. Eustress, defined as...

Anne

Expert Reviewed

Image by Peggy_Marco / Pixabay

Stress

Is It Possible to Reduce Stress Hormones?

Though stress is often perceived as a mental phenomenon when our brains race and we feel overwhelmed and filled with worry, it has biological roots. When an individual experiences stress, it is in response to the brain releasing chemicals that trigger "stress hormones" that flow through our body. The hypothalamus...

Anne

Expert Reviewed

Image by Lacie Slezak / Unsplash

Stress

5 Positive Effects of Stress

Stress can have some serious negative effects on your body and mental health. Research links stress to an increased risk of heart attack, burn-out, panic attacks, poor gut health, migraines, and more. But it's unavoidable. Stress is something we all face. Whether it's at work, school, or due to the...

Anne

Expert Reviewed

Image by 1388843 / Pixabay

Stress

9 Highly Effective Stress Reducers

Life is like a rollercoaster with its ups and downs. For some, this is exhilarating. For others, it is stressful. From major crises to minor challenges, we all deal with stress differently. You can't always control what goes on in the world around you, but you can control how you...

Stephany