We know that yoga can help relieve bloating. But if you’re looking for daily poses to improve your gut health and digestion before you become uncomfortable, you’ve come to the right place. It’s said that yoga can help alleviate symptoms associated with Irritable Bowel Syndrome, speed up digestion, improve intestinal motility, and maintain the alignment of your spine.
The Power of Yoga
Research shows that proper spinal alignment helps keep your gut in top condition, and many people claim that chiropractors effectively help treat gut health issues. Yoga is known for decompressing the spine and helping your intestines to twist and stretch, improving both gut health and digestion.
You don’t have to be an expert to get started. Learn the basics of yoga and check out the slideshow below for poses that everyone can start using tonight. No expertise required.