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GR8NESS expert Expert Reviewed
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7-Day Challenge to a Healthier You

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Are you ready to start the New Year off on the right foot? It’s said that 80% of people who make a New Year’s resolution forget about them halfway through February. There’s no need to be discouraged, though, here at GR8NESS. We put together a simple seven-day challenge that will put you well on your way to becoming healthier.

Ditch Resolutions for Lifestyle Changes

Instead of making a “resolution” this year, commit to improving your overall health. Mind, body, and spirit. If you need some help getting started, check out the 7-day challenge below. Then, at the end of the week, keep looking forward.

Small changes add up quickly, and you’ll be amazed at the progress you can make in a short amount of time.

2020 is the Year to Create a Healthier You

There’s no better time to start working towards a healthier you than right now, this very second. While our seven-day challenge helps outline a plan to set the wheels in motion, there are many things that you can do daily to promote your overall health and well-being.

It’s important to remember that health is more than diet and exercise. It’s also mind and spirit. Practicing self care is a comprehensive process.

Ways to improve your general health include:

With a solid foundation heading into the New Year, you’ll be on your way to a healthier you in no time. Remember, Rome wasn’t built in a day. Taking small steps in the right direction is a great way to get started.

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Anne
GR8NESS Writer
Anne is a GR8NESS Contributing Writer, covering mental health, self-development, body, health, and pet care. She believes that self-betterment comes from addressing all aspects of the mind, body, and soul. When she’s not writing, you will definitely find her giving her dog belly rubs and reading the first half of every book she buys.
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