7-Day Challenge to a Healthier You

Are you ready to start the New Year off on the right foot? It’s said that 80% of people who make a New Year’s resolution forget about them halfway through February. There’s no need to be discouraged, though, here at GR8NESS. We put together a simple seven-day challenge that will put you well on your way to becoming healthier.

Ditch Resolutions for Lifestyle Changes

Instead of making a “resolution” this year, commit to improving your overall health. Mind, body, and spirit. If you need some help getting started, check out the 7-day challenge below. Then, at the end of the week, keep looking forward.

Small changes add up quickly, and you’ll be amazed at the progress you can make in a short amount of time.

2020 is the Year to Create a Healthier You

There’s no better time to start working towards a healthier you than right now, this very second. While our seven-day challenge helps outline a plan to set the wheels in motion, there are many things that you can do daily to promote your overall health and well-being.

It’s important to remember that health is more than diet and exercise. It’s also mind and spirit. Practicing self care is a comprehensive process.

Ways to improve your general health include:

• Learn breathing techniques that can help reduce stress
• Incorporate more plants into your diet. Try cauliflower-swap recipes.
• End toxic relationships
• Be mindful of weight-management habits
• Implement practical ways to improve yourself every day

With a solid foundation heading into the New Year, you’ll be on your way to a healthier you in no time. Remember, Rome wasn’t built in a day. Taking small steps in the right direction is a great way to get started.