7-Day Detox Challenge to Reset Your Gut

Some people say it takes three days to reset your gut. At GR8NESS we believe a 7-day challenge is a way to commit to a long-term better version of yourself. So here’s our take on resetting your gut health.

Virtually anyone can benefit from a gut cleanse, not just those with tummy issues. If you’re experiencing any of these issues, you should try a gut reset:

• Bloating
• Constipation
• Depression
• Fatigue
• Allergies
• Skin issues
• Mood swings
• Joint pain
• Headaches

Before You Start

The following cleanse is safe for all users. Having said that, consult with an accredited health care practitioner first. During this cleanse, some detox symptoms can occur, but if you feel any pain or discomfort, stop and seek medical advice. Once you finish the cleanse, you should keep adding gut-friendly foods to your diet, the same for pre- and pro-biotic supplements to make sure your gut health stays in top shape.

Foods to Stay Away From During the Challenge

• Grains
• Dairy
• Deli meats
• Processed foods
• Alcohol, coffee, soft drinks
• Fried foods
• Beans and legumes
• Potatoes
• Corn
• Rice
• Soy
• Yeast
• Refined seed oils
• Sugars (including artificial sweeteners)
• Food additives

Foods to Eat During the Challenge

• Fresh fruits and veggies
• Grass-fed meat and poultry
• Eggs
• Seafood
• Sweet potatoes
• Nuts
• Healthy oils
• Bone broth
• Fermented foods
• Herbal teas

Ready for this GR8NESS Challenge?