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GR8NESS expert Expert Reviewed
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7-Day Vegan Challenge | Recipes, Tips & More

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Join Our GR8 7-Day Vegan Challenge

I’ve been a vegan for a while now, after going back and forth from vegetarian (cheese) and pescatarian (protein). So I know going completely vegan can be a challenge, and the thought of taking it up for the foreseeable future can be even more intimidating.

I began by avoiding red meat and pork, then stopped eating chicken. For years I continued to eat seafood. Eventually I began cutting fish, and then shellfish, out of my diet as well. I became vegan inside the house and vegetarian outside the house, because it was just “too hard” to eat vegan in a restaurant. I’ve been through all the steps.

Many people like the thought of being a part-time vegan, or even eating vegan for one week a month instead of giving up meat completely. If you fall into this category, this 7-day vegan challenge is for you.

What to Expect from This Challenge

In this 7-day challenge to eat vegan, you’ll be given the tools you need to create vegan meals and a better understanding of vegan nutritional needs. It takes a lot of willpower to stick to a vegan diet, but it is not impossible. Download this challenge and keep it handy for guidance and inspiration.

  • Vegan recipes for every day of the week
  • How to master your meal prep
  • How to check your protein

Once the seven days are over, consider how eating vegan made you feel. You can choose to go back to your regular eating habits and add more vegan meals to your diet regularly. Or, you can choose to extend the challenge and keep eating vegan. It’s your choice.

Ready? Let’s get started.

Join us on this challenge to eat Vegan for 7 days and be sure to share your experience on social media using the hashtag #GR8Vegan. We may feature you on our Instagram and it’s a GR8 way to connect with others who are also on this journey. Get meal ideas, tips for living a vegan lifestyle, and more!

7-Day GR8 Vegan Challenge

During the next seven days, you’ll get tips and advice on how to stick to a vegan diet. Get ready to learn more and enjoy a GR8 week of tasty vegan food.

Day 1: Master Your Meal Prep

Getting your meals under control is the key to sticking to any diet.

Day 2: Figure Out How Much Protein You Need

Beans, legumes, and tofu are GR8 protein sources.

Day 3: Make a Delicious Meatless Meal for Dinner

Share your meal with #GR8vegan.

Day 4: Level Up Your Hydration

Find more exciting ways to drink more water.

Day 5: Examine Your Feelings about Your Diet

Share why you chose vegan at #GR8vegan.

Day 6: Give Yourself Some Love

Affirmations to power your journey

Day 7: Congratulations! You Made It.

Share how you feel about achieving your goal at #GR8vegan.

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Stephany
GR8NESS Writer
Stephany is a GR8NESS Contributing Editor who writes about pet care, CBD, stress, self care, meditation, time management, brain training, and natural remedies with a focus on the science behind it all. She has three dogs, three cats, walks half marathons, and practices yoga and powerlifting. You can often find her training her dogs or experimenting with new flavors in the kitchen.
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