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GR8NESS expert Expert Reviewed
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7 Days of Strength Training Workouts for Beginners

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If you’re anything like me, the words strength training make you sweat on the spot. The thought of lifting heavy weights seems like the wildest idea. Yet, if you want to reduce body fat, increase lean muscle mass, and burn more calories, strength training is your go-to. Not to mention, it’s an essential part of a GR8 overall fitness program.

But, strength training can be particularly intimidating, especially for beginners. Let’s take a closer look at strength training workouts and how we can all jump on this fitness trend; no previous gym experience required.

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Strength Training Benefits

Whether you hate it or love it, one thing is clear, strength training can help you with many things, including:

  • Developing stronger bones
  • Managing your weight
  • Enhancing your quality of life
  • Managing chronic conditions such as arthritis
  • Sharpening your thinking skills

Getting Started with Strength Training

Here’s the thing, you don’t have to turn into a weightlifter overnight. A common misconception is that to include strength training in your fitness program. You need weights. While they do elevate your workouts, they’re not a must-have. Here are the options for getting started with strength training:

  • Bodyweight
  • Resistance bands
  • Free weights
  • Weight machines

Before you start, make sure you warm-up for at least 10 minutes to prevent injury. As a beginner, you want to either start with bodyweight exercises or a soft resistance band. If you’re ready for the weights, then choose one that tires your muscles after 12 to 15 repetitions. Once you master those numbers, you can go up in weight and repeat the process.

If you suffer from a chronic condition or if you have a previous injury, make sure to discuss with your doctor before trying any of these exercises.

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Geraldine
GR8NESS Writer
Geraldine is a GR8NESS Contributing Editor who writes about self care, clean makeup and beauty, mental health, and relationships – as well as natural remedies and fitness. She’s a coffee enthusiast with Venezuelan roots, a former ballerina, and the sunscreen patrol. Most of the time, you can find her working on her skincare routine or trying a new dance workout.
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