Toggle High
Contrast On
Categories
Body icon
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View Topic
Life icon
Life
GR8NESS isn’t something you do; it’s how you live.
View Topic
Mind icon
Mind
Infuse mindfulness and awareness into everything you do.
View Topic
Self Care icon
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View Topic
Soul icon
Soul
Connect with all of humanity and discover your true self.
View Topic
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View More
Categories
A life in motion is a life well lived. Move. Discover. Grow.
View Topic
True health lies in finding the perfect balance of mind, body, and spirit.
View Topic
Chronic pain can be debilitating. Regain control of your body and mind.
View Topic
Remedies sourced from nature help heal pains, both seen and unseen.
View Topic
Feed your body properly and you’ll nurture more than just the physical.
View Topic
Life
GR8NESS isn’t something you do; it’s how you live.
View More
Categories
Ease the way you move through life with simplicity and intelligence.
View Topic
Strengthening your relationships helps you celebrate who you’ve become.
View Topic
Raising children is the job of a lifetime. And you never get to retire.
View Topic
Our planet is a marvelous gift. Become the change the world needs by helping it heal.
View Topic
They’re an extended part of your family. Care for them the way they deserve.
View Topic
Mind
Infuse mindfulness and awareness into everything you do.
View More
Categories
While you cannot escape the stresses of life, you can find shelter inside yourself.
View Topic
Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
View Topic
Everyday tools, training, and techniques to convince your brain it can be so much more.
View Topic
From mantras for self-love to changing the way you look at wellness.
View Topic
category alt tag
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View More
Categories
The journey of self-discovery is never-ending. Embrace your journey.
View Topic
Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
View Topic
Soul
Connect with all of humanity and discover your true self.
View More
Categories
Dive into your practice and experience something new every day. Give your mind some space to grow.
View Topic
Feed your mind with powerful positive statements to help you believe in yourself.
View Topic
In a fast-paced world, sometimes the best thing you can do is to breathe.
View Topic
GR8NESS expert Expert Reviewed
A woman enjoying a cup of tea
343 Views
4 Min Read Time
2 Shares

8 Natural Ways to Improve Blood Circulation

GR8NESS RATING
2
gr8 vote
GR8
0
meh vote
MEH
0
pass vote
PASS

Poor blood circulation can cause a range of painful symptoms. Such as muscle cramps, numbness and tingling sensations, aches and pains, digestive issues, fatigue, and more. Are you curious to experience natural ways to improve blood circulation?

If you have reached the point of experiencing some serious ill-effects due to poor blood circulation, your doctor may prescribe some medication to help.

If you’re starting to notice the symptoms of poor circulation, or have been told to make some lifestyle changes, there are plenty of natural ways to increase your blood circulation.

Most of which involve living a healthy lifestyle. Eating well, exercising, maintaining a healthy weight, and so on. So, it’s a win-win.

Here are 8 natural ways to improve blood circulation to help you start today:

Exercise

When you exercise, the blood vessels supplying blood to your muscles dilate. This increases the amount of blood flow and circulation to your muscles in your body.

Your muscles need more glucose, amino acids, and oxygen to support the work you’re putting on them. As you consume these nutrients, lactic acid production begins. This lactic acid must move out to your liver. This cycle demands greater blood circulation during exercise.

Drink Tea

Apart from water, tea is the most widely consumed beverage worldwide. It’s readily available, and studies have proven that tea can help improve your blood circulation. It’s the antioxidants in tea like catechins, polyphenols, and flavonoids that are responsible for expanding the arteries to improve the flow of blood and oxygen throughout your body.

With hundreds of teas to choose from, black tea and green tea are two of the best. A study published in the AHA journal on Circulation found that black tea is associated with improved blood flow and lowers the chance of coronary artery disease. While green tea has one of the highest amounts of antioxidants.

Don’t Sit for Long Periods

There have been numerous studies into the negative health effects of sitting for long periods, of which poor circulation is one. A study carried out by researchers at John Moores University in the UK showed that sitting for long periods reduces blood flow function.

Most of us have to sit during the day for our jobs. However, by taking regular breaks to stand and take a walk for just two minutes at a time can improve your blood circulation.

Get a Massage

There is a long list of reasons why you should treat yourself to a nice relaxing massage, and improved blood circulation is one of them.

As a massage therapist applies pressure on the areas of your body they work on, they stimulate better blood flow and circulation. This is because a massage stimulates your body to flush lactic acid and lymph fluid. Which improves body function, and they can unblock congested areas with specific techniques. Getting a massage is one of the most natural ways to improve blood circulation while also promoting relaxation.

Eat Oily Fish

Oily fish, such as salmon, mackerel, tuna, and sardines, are rich in omega-3 fatty acids. Which are known to improve blood circulation and cardiovascular health.

These fats stimulate the release of nitric oxide, which dilates your blood vessels and increases blood circulation. You don’t have to eat fish, because fish oil supplements are readily available and do the same thing.

Eat the Right Spices

There are some spices you can add to your cooking or take with a drink that can help improve blood circulation. Some of the more popular spices include:

Cayenne Pepper – Cayenne contains capsaicin, a compound that stimulates the release of nitric oxide which helps dilate your blood vessels.

Turmeric – Turmeric also stimulates your body to produce more nitric oxide. This is due to a compound called curcumin found in this spice.

Cinnamon – Studies show that cinnamon relaxes your blood vessels. This promotes better blood flow and circulation, and in particular, the blood supply to your heart.

Ginger – Ginger is also known to reduce high blood pressure and improve circulation.

Lose Weight If Necessary

Being overweight can reduce blood circulation. Likewise, losing weight and maintaining a healthy weight can improve it. A study carried out in 2009 found that weight loss increased adiponectin levels in the subjects being followed.

Adiponectin is a hormone involved in regulating glucose levels and breaking down fatty acids. The higher your adiponectin level, the more effective these compounds are at expanding your blood vessels and increasing circulation.

Eat Citrus Fruits

Citrus fruits such as lemons, oranges, limes, and grapefruits are rich in antioxidants known as flavonoids.

Flavonoids found in citric fruits stimulates the production of nitric oxide, while reducing inflammatory markers. Both are positive health effects that contribute to improved blood circulation.

Looking for other natural ways to improve your wellbeing? Read more of our healthcare articles for better health and happiness.

GR8NESS RATING
2
gr8 vote
GR8
0
meh vote
MEH
0
pass vote
PASS
Matt
GR8NESS Writer
Matt is a GR8NESS contributing writer on such subjects as pets, CBD, pain relief, sexual health, time management, and family & parenting. When he's not placed in the awkward position of referring to himself in the third person, Matt tries to keep two Dachshunds, an 18-year old daughter, and one wife blissfully happy but not necessarily in that order.
Learn More
Related Articles
GR8NESS expert Expert Reviewed
Image by Prystai / Shutterstock

4 Natural Remedies for Common Pet Conditions

If you are a cat or a dog parent, there's no doubt that you love them like family. That means you want to take the absolute best care of them and make sure they get the right treatments when they are not well. Your kitty or pup should see a...
GR8NESS expert Expert Reviewed
Image by Tim-Oliver Metz / Unsplash

Is Kombucha the Drink Your Gut Has Been Craving?

If you haven't jumped on the kombucha train, you may be wondering what kombucha is and what all the buzz is about. You may have seen it on the shelves of your local health food store and wondered what it was, and what was floating around inside it. This fizzy...
GR8NESS expert Expert Reviewed
Image by ElRoi / Shutterstock

How Joe Rogan Feels about CBD Oil

The extensive discussion on CBD has broken ground across industries, communities, and populations. Medicinal, natural and herbal, CBD has gained popularity for its potential benefits and accessibility. Its extraction of THC allows for it to provide many benefits of marijuana without the controversial psychoactive effects. One person who stands firmly...
GR8NESS expert Expert Reviewed
Image by Alonso Aguilar / Shutterstock

Natural Remedy Side Effects You Didn’t See Coming

Many people use natural remedies in place of or alongside prescription medications. They can help keep symptoms of the flu at bay and relieve side effects of cancer treatments. We know that some natural remedies are myths, and some have solid research behind them. For example, while there is clear evidence...
The URL has been copied