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GR8NESS expert Expert Reviewed
Bottles of CBD oil in front of hemp plants

Hemp-Derived CBD vs. Marijuana-Derived CBD [Infographic]

To the untrained eye, hemp and marijuana are nearly indistinguishable from one another. This might explain why hemp-derived CBD and marijuana-derived CBD can be so difficult to tell apart once they hit the market. But for those familiar with cannabis sativa by-products, the differences are plentiful. Let’s begin with a...
GR8NESS expert Expert Reviewed

Strength Training Workout without a Gym [Infographic]

The times of expecting to have to hit the gym for strong muscle tone and carved definition are over. The 1980s aerobic fitness videos did not lie, friends, a sturdy and sculpted body can be created at home. Gyms have their appeal, but truthfully, for lots of people—they don't. Whether...
GR8NESS expert Expert Reviewed
Lady smiling while choosing a dog and a cat as the best pet for apartments
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Choosing the Right Pet for Your Apartment [Infographic]

Around 85 million families own a pet in the US. Beyond offering us their companionship, pets can have a fantastic impact on our health. Several studies have shown the bond between people and pets can help lower blood pressure, reduce stress levels, decrease feelings of loneliness, increase opportunities for exercise,...
GR8NESS expert Expert Reviewed
marijuana leaf pattern used for study of cbd vs thc

Are CBD and THC Different? [Infographic]

Scientists have identified over 100 different cannabinoids in the cannabis plant. But, most likely, you’ve only heard of Cannabidiol (CBD) and tetrahydrocannabinol (THC). One will get you high, the other probably won’t. They’re both very similar at the chemical level, so are they different? The following infographic takes you on...
GR8NESS expert Expert Reviewed
Girl wearing flowers on head for self care ideas

What Plants Can Teach Us about Self Care? [Infographic]

You don’t have to be a plant person to benefit from owning one or two. Plants are nature’s lovely reminder to surround yourself with positive energy therefore creating self care ideas. Any plant lover out there will vouch for the countless health benefits they’ve experienced first-hand from having plants at...
GR8NESS expert Expert Reviewed
Fit female smiling while measuring her waist

How Our Bodies Lose Weight [Infographic]

Keto, low-carb, intermittent fasting, paleo, counting calories – there are many diets out there, but only one way to lose weight. And that’s the one thing all these diets have in common – calorie deficit. Burning more calories than you consume is the name of the game when it comes...
GR8NESS expert Expert Reviewed
We deconstruct your oatmeal recipes

Deconstructing Your Oatmeal Recipes [Infographic]

Leave it to chefs to get all creative with food and reinterpret our favorite dishes in innovative ways that pay tribute to their essence. Deconstructing your food means you’re looking for ways to alter the ingredients in a dish and altering their temperature, texture, and form. Luckily, you don’t need...