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GR8NESS expert Expert Reviewed

Strength Training Workout without a Gym [Infographic]

The times of expecting to have to hit the gym for strong muscle tone and carved definition are over. The 1980s aerobic fitness videos did not lie, friends, a sturdy and sculpted body can be created at home. Gyms have their appeal, but truthfully, for lots of people—they don't. Whether...
GR8NESS expert Expert Reviewed

Understanding Food Labels [Infographic]

The Food and Drug Administration (FDA) regulates the information and appearance of all food labels. As you stroll down the aisles of the grocery store, you'll notice that no matter what item you pick up, they have the same black and white box of information that details calorie information, serving...
GR8NESS expert Expert Reviewed
Blended images of woman thinking and wallpaper with marijuana leaves and oils

CBD vs. Marijuana: How Your Body Reacts [Infographic]

You start feeling more at ease, suddenly that back pain doesn’t hurt as much, your heart starts pumping, and your troubles seem to fade away for a moment. That can only mean one thing: you’re smoking marijuana. Or wait, is it the CBD that you’re vaping? The wellness world has...
GR8NESS expert Expert Reviewed
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Image by Kevin Laminto / Unsplash

Dry vs. Dehydrated Skin: How to Tell the Difference? [Infographic]

To the naked eye, dry and dehydrated skin can look the same: flaky and tight. But did you know there are significant differences between the two? Dry skin is an inherited skin type. Dehydration is a fixable skin condition. Here’s how you can tell the difference. Do I Have Dry...
GR8NESS expert Expert Reviewed
Bottles of CBD oil in front of hemp plants

Hemp-Derived CBD vs. Marijuana-Derived CBD [Infographic]

To the untrained eye, hemp and marijuana are nearly indistinguishable from one another. This might explain why hemp-derived CBD and marijuana-derived CBD can be so difficult to tell apart once they hit the market. But for those familiar with cannabis sativa by-products, the differences are plentiful. Let’s begin with a...
GR8NESS expert Expert Reviewed
We deconstruct your oatmeal recipes

Deconstructing Your Oatmeal Recipes [Infographic]

Leave it to chefs to get all creative with food and reinterpret our favorite dishes in innovative ways that pay tribute to their essence. Deconstructing your food means you’re looking for ways to alter the ingredients in a dish and altering their temperature, texture, and form. Luckily, you don’t need...