Search Results

There are many physical health benefits of yoga, such as improving gut health and digestion, and building strength and flexibility, but what does research say about its effects on mental health? Some say that those who practice yoga develop the ability to remain calm and focused, but is there scientific...

Yoga is a vast collection of spiritual practices and techniques that are aimed at integrating the mind, body, and spirit in order to achieve a state of enlightenment and oneness with the universe. Yoga originated in ancient India but is now practiced in every corner of the globe. As a...

With all the different yoga styles and all the benefits that yoga brings. It’s not surprising that men are one of the fastest-growing segments of the population to unroll their mats. Yet, women still make up the majority of U.S. yoga practitioners. Maybe that’s because so many men still think...

Yoga is one of the healthiest hobbies you can partake in if you want to have a healthy body and mind. But there’s one thing which can put off a lot of people from trying yoga, and that is the abundance of yoga styles. This article will simplify things by...

Yoga is like a tough, loving friend—heavy on the loving. Certain variations of yoga can be intense and are commonly done for weight loss benefit. Yet overall, people tend to practice yoga for all sorts of reasons. Some are drawn to its spiritual and mindfulness quality, while others are more...

Yoga has really taken off in the last few years, and it shows no sign of losing popularity any time soon. Studios all around the world are opening up at a fast pace, and many are discovering all the true benefits they can gain from it. Traditional yoga is fine,...