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8 Yoga Videos to Stay Calm and Focused

Stress. You feel it creeping in the back of your neck. It seems you can’t escape from it, and so do 80% of workers in America. I’d say it’s fair to say that almost everyone out there has felt the effects of burnout at least once in the past few...
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What Does Research Say about Mental Health and Yoga?

There are many physical health benefits of yoga, such as improving gut health and digestion, and building strength and flexibility, but what does research say about its effects on mental health? Some say that those who practice yoga develop the ability to remain calm and focused, but is there scientific...
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The Basics of Yoga 101

Yoga is a vast collection of spiritual practices and techniques that are aimed at integrating the mind, body, and spirit in order to achieve a state of enlightenment and oneness with the universe. Yoga originated in ancient India but is now practiced in every corner of the globe. As a...
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5 Benefits of Yoga for Men

With all the different yoga styles and all the benefits that yoga brings. It’s not surprising that men are one of the fastest-growing segments of the population to unroll their mats. Yet, women still make up the majority of U.S. yoga practitioners. Maybe that’s because so many men still think...
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Strength Training & Yoga: A Match Made in Heaven?

At first, strength training and yoga seem so different that there’s no way the two should go together. However, both practices feed into one another to help you achieve your goals. Some might even say they go along like peanut butter and jelly. Each on their own is fantastic practices...
GR8NESS expert Expert Reviewed
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5 Main Yoga Styles

Yoga is one of the healthiest hobbies you can partake in if you want to have a healthy body and mind. But there’s one thing which can put off a lot of people from trying yoga, and that is the abundance of yoga styles. This article will simplify things by...
GR8NESS expert Expert Reviewed
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Can Yoga Help? 5 Conditions You Didn’t Know Yoga Could Improve

Yoga is like a tough, loving friend—heavy on the loving. Certain variations of yoga can be intense and are commonly done for weight loss benefit. Yet overall, people tend to practice yoga for all sorts of reasons. Some are drawn to its spiritual and mindfulness quality, while others are more...
GR8NESS expert Expert Reviewed
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Crazy Yoga Trends We Need to Try

Yoga has really taken off in the last few years, and it shows no sign of losing popularity any time soon. Studios all around the world are opening up at a fast pace, and many are discovering all the true benefits they can gain from it. Traditional yoga is fine,...