Anxiety attacks are, at times, inevitable. We don’t always have control over our environments, emotions, or triggers. It’s completely normal to feel helpless when experiencing an episode of intense anxiety, especially if you’re not even one hundred percent sure about what’s happening.
Alleviating chronic anxiety is best done within the care and supervision of a mental healthcare professional. However, a professional isn’t always available. For times where you need to bring yourself to a place of manageability, affirmations can be the way.
Spread the word, save it, but most importantly—consider it. You are in control. You have the power and benefits of affirmation at your fingertips. Scroll on.