Amazing Microwavable Meals Ready in 5 Minutes or Less

Eating healthy and being short on time doesn’t have to be mutually exclusive. The good news is, you don’t need to be a 5-star chef with tons of fancy equipment and time to make a healthy meal. You just need a handful of ingredients, a microwave, and a few easy microwave meals.

If you’re rushed for time but still want a healthy breakfast, lunch, dinner, or snack, try one of these quick and easy microwave meals. In five minutes or less, you’ll have a tasty meal that will fill you up and leave you with enough time to relax and savor life.

Easy-Peasy Microwave Parmesan Chicken

Serves 2.

• 2 boneless, skinless chicken breast halves
• 4 tsps low-sodium soy sauce
• 1/8 tsp pepper
• ¼ tsp garlic powder
• 1 tsp butter
• ¼ cup Parmesan cheese, grated

Directions:

Step 1: In a microwave-safe baking dish, place chicken, soy sauce, pepper, and garlic powder.

Step 2: Add butter, cover, and microwave on high for 4-5 minutes, or until done.

Step 3: Slice or shred chicken with a fork. Cover with cheese and microwave for 30 seconds.

5-Minute Microwave Mac & Cheese

Makes one serving.

Ingredients:

• ½ cup macaroni, any shape
• 1 pinch of salt
• ½ cup water
• 3 tbsps milk
• Dash of pepper
• ¼ cup shredded cheese

Directions:

Step 1: In a microwaveable mug or dish, mix the macaroni, salt, and water.

Step 2: Microwave for 2-3 minutes, then stir.

Step 3: Add the milk, cheese, and pepper, then stir.

Step 4: Microwave for 30 seconds, stir and serve.

Quick and Easy BBQ Chicken Nachos

Serves 2.

Ingredients:

• 1 cup shredded rotisserie chicken
• 2 tbsps BBQ sauce
• 20 corn tortilla chips
• ¼ cup pico de gallo
• ½ cup shredded cheddar cheese
• ¼ cup thinly sliced scallions
• Guacamole
• Sour cream

Directions:

Step 1: In a medium bowl, mix together shredded chicken and BBQ sauce.

Step 2: Place tortilla chips on a microwave-safe plate, spread chicken evenly over chips.

Step 3: Microwave for 1-2 minutes until cheese is melted.

Step 4: Serve with guacamole and sour cream.

Easy Chipotle Ranch Chicken Tacos

Serves 4.

Ingredients:

• 2 cups rotisserie chicken, shredded
• 2 cups corn
• ¼ cup pico de gallo
• 8 taco shells or lettuce cups
• ½ cup shredded cheddar or Monterey Jack cheese
• 1 cup shredded cabbage or coleslaw mix
• 6 radishes, sliced
• ½ cup chipotle ranch dressing
• 2 jalapeño peppers, thinly sliced and seeded

Directions:

Step 1: In a small microwave-safe dish, mix together shredded chicken, corn, and pico de gallo.

Step 2: Cover and microwave for approximately 1-2 minutes on high, or until heated.

Step 3: Fill taco shells or lettuce cups with chicken mixture.

Step 4: Add remaining ingredients on top.

5-Minute Microwave Cheesecake

Serves 1.

Ingredients:

• 1 tbsp butter
• 2 sheets graham cracker, crumbled
• 4 oz softened cream cheese
• 2 tbsps sugar
• 3 drops vanilla extract
• 5 fresh berries, for garnish
• 1 scoop sorbet (optional)

Directions:

Step 1: Melt the butter in a small microwaveable ramekin, about 20 seconds. Tilt the ramekin to coat the sides.

Step 2: Add crushed graham crackers and mix well. Using your fingers or a spoon, tightly press the crust against the bottom of the dish.

Step 3: Combine the cream cheese, sugar, and vanilla in a small bowl, stir until well-mixed, and no lumps remain.

Step 4: Pour the filling into the ramekin on top of the graham cracker crust.

Step 5: Microwave on high, 45 seconds at a time for at least 4 minutes total. Do not let the cheesecake bubble over.

Step 5: Place in freezer for approximately 30 minutes or until cheesecake is completely cool.

Step 6: Loosen the edges with a knife, loosen the edges of the cheesecake, and invert onto a plate. Or, if you prefer, serve in the ramekin. Top with fresh berries and add a scoop of sorbet, if desired.

Name Your Own Microwave Omelet

Makes one serving.

Ingredients:

• 3 eggs
• 2 tbsp water
• 1/8 tsp salt
• Dash pepper
• 1 tsp butter
• 1/3 to ½ cup filling, such as shredded cheese, finely chopped ham, bacon, chopped veggies, whatever you like in your omelet.

Directions:

Step 1: In a small bowl, beat eggs, water, salt, and pepper until blended.

Step 2: In a 9-inch glass pie plate, microwave butter on high for about 45 seconds or until melted. Swirl the butter around to coat the bottom of the pie plate.

Step 3: Add the egg mixture to the hot pie plate. Cover tightly with plastic wrap.

Step 4: Microwave on high 2-3 minutes, rotating a quarter turn every 30 seconds, without stirring.

Step 5: When eggs are firm, and no visible liquid remains, place the filling on one side of the omelet.

Step 6: Fold the omelet over to cover the filling. Serve immediately.

So if you are strapped for time , try one of these easy microwave meals that you will absolutely love.