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GR8NESS expert Expert Reviewed
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The Anatomy of a Healthy Relationship [Infographic]

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Relationships take work. People grow as individuals, interests change, and things like new careers, children, or relocation result in the need for adjustment and dedication to making it work. But GR8 relationships are worth it. They’re emotionally rewarding, and having another person to support you through the trials of life is invaluable.

You may think that we’re just talking about romantic relationships, but these things apply to platonic and familial relationships too. The anatomy of a healthy relationship is much the same, regardless of who that relationship is with.

modalCLICK TO VIEW INFOGRAPHIC

Happiness Comes from Within

First, it’s important to recognize that happiness does not come from another person. Your happiness comes from within. If your mood, self-worth, and actions are entirely dependent on the feelings of another person, find out if you’re experiencing co-dependency.

The key to happiness is deeply rooted in your self-image. If you aren’t happy, take a look inside and see if you have a positive self-image. Additionally, many external factors influence self-image. One of which is being surrounded by toxic people. If you find that a relationship is negatively impacting your sense of self-worth, it may be time to cut the cord. It can be difficult if it’s a friend or family member, but remember that your emotional and mental well-being should be your number one priority.

Communication is Key

Healthy communication is the foundation for any healthy relationship. Whether you’re learning how to have a relationship with your in-laws, learning how to restore a relationship with your parents. Or deciding if it’s time to see a couple’s counselor, it all comes down to communication.

Communication is a two-way street. Both you and the other person in the relationship need to be open and willing to develop healthy communication skills.

Emotional Support Matters

Another key element of healthy relationships is the ability to provide emotional support. Whether it’s in times of need, or encouragement to achieve your goals and dreams, support and words of affirmation are important. If a person in your life is telling you you’ll never reach your aspirations, your relationship is most likely not a healthy one.

When to End a Relationship

If your relationship exhibits signs of toxicity, or the downside has started to outweigh the positives, it might be time to say goodbye. Friend breakups can be particularly difficult, and walking away from siblings or parents can be painful.

If you’re invested in working on the relationship, you may consider seeking the help of a counselor or mediator. However, if your relationship is abusive or dangerous, leave right away. Remember, your safety is paramount.

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Anne
GR8NESS Writer
Anne is a GR8NESS Contributing Writer, covering mental health, self-development, body, health, and pet care. She believes that self-betterment comes from addressing all aspects of the mind, body, and soul. When she’s not writing, you will definitely find her giving her dog belly rubs and reading the first half of every book she buys.
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