You may have heard about antioxidants and wondered what they are and what they do. You probably know they are good for you, but may not know why.
The benefits of antioxidants are not just a marketing ploy. These hardworking little compounds protect the cells in your body against the effects of free radicals; those pesky little molecules can cause oxidative stress that can lead to autoimmune and inflammatory disorders, central nervous system diseases, cardiovascular disease, diabetes, and more.
Check out these antioxidant-rich foods you can incorporate into your diet to supercharge your health.