We’ve asked if self-care books are worth it, but what about self-care apps? There are tons of them out there, ranging from self-talk apps to meditation apps, and even apps to help keep your brain healthy. In today’s society, the possibilities seem endless, and it’s been shown that the use of self-care apps is steadily on the rise.
Self-Care Apps for Everyone
The most popular kinds of self-care apps are designed for mobile use, though there are types that you can also use on your desktop, laptop, and even on your smart TV. Many offer free basic plans or free trial periods, so you can try an app out before you commit to a subscription. It’s a great way to see if a self-care app is right for you.
No matter what type of self-care app you’re looking for, there’s probably one of them out there. There are fitness apps, and for those of us who have trouble staying on track, there are time management apps. There is something for everyone.
Using Apps as Part of a Self-Care Routine
Here at GR8NESS, we’re firm believers in self-care of all kinds. Taking time to yourself to read a good book, spending a sunny afternoon at the park, or treating yourself to a spa day. We’re all for it.
We’re also all about finding the easiest ways to incorporate self-care into our routines; we know it can be difficult with such busy schedules. Adding an app to your routine can help you out. Lots of them are time-savers, offering quick ways to take a break and take care of yourself.
Self-Care Apps: Are They Really Worth It?
We could talk about self-care apps all day, but what we want to know is what our GR8NESS readers have to say. Are self-care apps worth it? If so, what kind are you using? Take the poll and let us know.