Are Self Care Books Worth It?

We celebrate all shapes and sizes because we see nothing but beauty.

GR8NESS isn’t something you do; it’s how you live.

Infuse mindfulness and awareness into everything you do.

Refresh, renew, and reconnect with your inner self to nurture your wellbeing.

Connect with all of humanity and discover your true self.

We celebrate all shapes and sizes because we see nothing but beauty.

A life in motion is a life well lived. Move. Discover. Grow.

True health lies in finding the perfect balance of mind, body, and spirit.

Chronic pain can be debilitating. Regain control of your body and mind.

Remedies sourced from nature help heal pains, both seen and unseen.

Feed your body properly and you’ll nurture more than just the physical.

GR8NESS isn’t something you do; it’s how you live.

Ease the way you move through life with simplicity and intelligence.

Strengthening your relationships helps you celebrate who you’ve become.

Raising children is the job of a lifetime. And you never get to retire.

Our planet is a marvelous gift. Become the change the world needs by helping it heal.

They’re an extended part of your family. Care for them the way they deserve.

Infuse mindfulness and awareness into everything you do.

While you cannot escape the stresses of life, you can find shelter inside yourself.

Calming anxiety, easing depression, and discovering peace of mind are within your grasp.

Everyday tools, training, and techniques to convince your brain it can be so much more.

From mantras for self-love to changing the way you look at wellness.

Refresh, renew, and reconnect with your inner self to nurture your wellbeing.

The journey of self-discovery is never-ending. Embrace your journey.

Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.

Connect with all of humanity and discover your true self.

Dive into your practice and experience something new every day. Give your mind some space to grow.

Feed your mind with powerful positive statements to help you believe in yourself.

In a fast-paced world, sometimes the best thing you can do is to breathe.

We all have, or can develop, the tools and techniques to help us cope with the chronic or acute challenges in life. One of these tools is self care, which is gaining traction as an essential part of wellness.

From decluttering to meditation to self-massage, there are many relaxation and self care techniques that can help you focus on your own needs in an enjoyable way. After all, by caring for yourself, you learn to care for the world around you.

But, with today’s busy lifestyle, practicing self care isn’t easy. Me-time is often not on the schedule. Or worse, we often feel guilty when we take the time we need to take care of ourselves. When you are feeling burnt out by schoolwork or your career, sleep-deprived from raising a family, stressed-out from taking care of a loved one, or even insecure about how your life looks on social media, then its time to add a little self care to your life.

Self Care Ideas

There are many simple lifestyle changes that can help you prioritize your wellbeing without spending a lot of time or money. Mindfulness, exercise, taking a walk outdoors, talking with friends, listening to podcasts, or taking a nap are just some of the ways you can work self care into your daily routine.

Everyone’s idea of self care is different, and that’s okay. It’s more important to know that self care is more than a fad and that taking care of yourself is sensible rather than selfish. Learning to pay attention to your own needs will help you become healthier and happier in the long run.

The current interest in self care has created a plethora of self care books, each determined to help us do self care the right way. Or even to help us do it our way.

Theoretical knowledge builds context, exposes us to new ideas, and provides specific examples. Experience comes from applying knowledge and adapting it to new situations. Does that mean one is better than the other? With this in mind, we want to know your opinion: Do self care books really work? Tell us what you think.

Stephany is a GR8NESS Contributing Editor who writes about pet care, CBD, stress, self care, meditation, time management, brain training, and natural remedies with a focus on the science behind it all. She has three dogs, three cats, walks half marathons, and practices yoga and powerlifting. You can often find her training her dogs or experimenting with new flavors in the kitchen.

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Are Self Care Books Worth It?

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