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It seems like today everyone has some sort of food allergy or are complaining about some food sensitivity that keeps them from enjoying everything on the menu. In fact, it’s estimated that up to 20 percent of the world’s population struggles with food intolerance.
When you read about “food sensitivity,” they’re referring to both food allergies and food intolerances. Symptoms vary tremendously, but most people with food sensitivity experience:
- Diarrhea
- Bloating
- Headaches
- Fatigue
- Rashes
- Reflux
- Abdominal pain
Some of the most common food intolerances include dairy, gluten, caffeine, fructose, and even yeast. But, how do you know if your symptoms are more than just a stomach bug? Take the following quiz to find out if you’re experiencing a food sensitivity.
A Word from GR8NESS
This quiz is not meant to diagnose or provide any medical advice regarding food sensitivity. Please use this quiz as an overall guide, not as a professional diagnoses. At GR8NESS, we do not intend to tell you what you should or shouldn’t do about your diet and health. If you believe you may have a food sensitivity, reach out to your primary health care physician to discuss your symptoms.
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