GR8NESS author Amanda

Amanda

GR8NESS Writer

Amanda is a GR8NESS contributing writer who lives in celebration of self care, and endeavors to approach all things with a student mentality. Her love for the study of self-development is rooted in fitness, holistic wellness, and skin care. She is an advocate for mental health; and hopes to connect others to their own way of daring to care.

Latest Articles
GR8NESS expert Expert Reviewed
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Life

5 Ways to Finding Your Zen in Our Crazy World

Whether you're scrolling through social media on your phone or watching the news on TV, the constant swirl of pandemic and protest headlines can feel overwhelming at times. We're all coping with the stress and anxiety brought on by the pandemic, and the deep pain that has been brought to...
Amanda
GR8NESS expert Expert Reviewed
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Body

The Benefits of Lymphatic Drainage Massages

In the realm of beauty treatments, we hear all kinds of promises. If someone has ever complained about something, someone in beauty has tried to address it. Some addresses, like vampire facials, have staked their claims to stay. Others, like waxing legs for the ultimate hair removal have been replaced....
Amanda
GR8NESS expert Expert Reviewed
Image by mimagephotography / Shutterstock
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Body

Body vs. Mind: What Matters More? [Poll]

Which happens first? Does the mind signal the body, or the body the mind? Does one matter more than the other? [playbuzz-item wp-pb-id="97461" item="038f6d2a-d8e8-4097-b14e-bc50e3cdbb1a" info="false" shares="false" comments="false" recommend="undefined"]   The Mind-Body Connection: Who Signals Who? When it all comes down to it, everything we do involves our mind and body....
Amanda
GR8NESS expert Expert Reviewed
Image by antoniodiaz / Shutterstock
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Self-Image

Can You Survive this “Insecurity Test?” [Poll]

They say time is the ultimate relationship test. And while in some sense we know this to be true, there are plenty of other tests along the way that can light us up. They can warm our hearts with certainty that we’re with the right person, or they can heat...
Amanda