Anne is a GR8NESS Contributing Writer, covering mental health, self-development, body, health, and pet care. She believes that self-betterment comes from addressing all aspects of the mind, body, and soul. When she’s not writing, you will definitely find her giving her dog belly rubs and reading the first half of every book she buys.
Guys, your hands do so much more than type text messages and pick up that energy drink you need to make it through the day. When people see and feel your hands, your fingernails come front and center. And they can give quite an impression. Proper nail care for men...
Aquafaba is a favorite for recipe-swaps in the vegan community. It can serve as a substitute for egg whites, making it the perfect replacement for any dish that calls for the ingredient. It's used in everything from meringues and marshmallow fluff to vegan cheese and ice cream. More and more...
Meditation has many benefits that are backed by science. It's common to say to yourself "I should really start meditating," or have conversations with friends about the amazing things you hear about the practice. But you're busy, you're stressed, and you don't have a good place to meditate anyway. It's...
The human mind is a beautiful thing. Sometimes, we take it for granted. There are countless things that our brains do every day as they react to stimuli without our consent or conscious action. These are the things we don't even think about, yet are the key to our existence....
The Food and Drug Administration (FDA) regulates the information and appearance of all food labels. As you stroll down the aisles of the grocery store, you'll notice that no matter what item you pick up, they have the same black and white box of information that details calorie information, serving...
According to the American College of Cardiology, new research states that eating hot chili peppers regularly may help prevent heart attack and stroke. The study unveils eight years of research in Italy, during which 23,000 individuals consumed the spicy food two to four times a week. Those eating more chili...
Everyone adjusts the way they act in certain situations. You probably speak to your boss differently than you speak to your best friend, for example. These changes are entirely normal. What's appropriate in one setting may not be applicable in another, and recognizing that is a sign of maturity and...
Cauliflower swap recipes had the spotlight for quite a while, but a new trend is emerging in 2020. Chickpea swap recipes are now everywhere. Don't ditch the cauliflower swap recipes altogether. Instead, add some GR8 chickpea-based dishes into the rotation. Since eating meat is linked to an imbalanced gut microbiome,...
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