Anne is a GR8NESS Contributing Writer, covering mental health, self-development, body, health, and pet care. She believes that self-betterment comes from addressing all aspects of the mind, body, and soul. When she’s not writing, you will definitely find her giving her dog belly rubs and reading the first half of every book she buys.
What are your pregnancy cravings? And could the food you eat have any silly or surprising effects on baby in your belly? Each woman and each pregnancy is different, but some moms-to-be find that when they eat certain foods baby becomes more active. To maintain a healthy pregnancy it's essential...
Welcome to the GR8NESS Body Care guide. We're glad that you are here on this journey with us. Our goal is to provide you with the ultimate body care tips, provide information on how to take care of your body, and discuss the overall importance of body care. If you...
The seaweed Chondrus crispus, a red algae otherwise known as Irish moss, is a little known superfood that grows along the Atlantic coast of North America and parts of Europe. What does this have to do with superfoods? And why is it so GR8? I myself had never heard of...
As you walk through the drugstore or supermarket looking for the right over-the-counter medication to treat your cold, allergies, or stomach ache, you may become overwhelmed with the options. You see brand names that you're familiar with, store brands that you may recognize, and bottles that note the active ingredient....
If you are at risk for heart disease or have chronic high blood pressure, guided slow breathing practices may help. According to Harvard Medical School, many individuals find that deep breathing reduces blood pressure, lowers their heart rate, and helps them to feel more calm. We know that stress poses...
Are you a true believer in generic medications? If you're not, do you know why? You may be affected by the brand influence on medication, or you may have questions regarding the difference between generic and name-brand drugs. Both of these are valid sentiments. We're here to provide a transparent...
There are life hacks that every homeowner should know, and how to organize everything neatly is definitely one of them. We all know what it's like, rushing around in the morning trying to find everything you need to get out the door. Or, scrambling around looking for things in the...
The term "maintenance sex" is making headlines lately. It's something not many people have heard of, but many couples have been engaging in for a long time without realizing. So, what is it and should you give it a try? Could it be the key to maintaining sexual wellness? Some...
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