Articles from Anne - Pg. 2

GR8NESS expert Expert Reviewed
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What Does Research Say about Mental Health and Yoga?

There are many physical health benefits of yoga, such as improving gut health and digestion, and building strength and flexibility, but what does research say about its effects on mental health? Some say that those who practice yoga develop the ability to remain calm and focused, but is there scientific...
GR8NESS expert Expert Reviewed
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The Ultimate Guide to Taking Care of Your Health & Your Body

Welcome to the GR8NESS Body Care guide. We're glad that you are here on this journey with us. Our goal is to provide you with the ultimate body care tips, provide information on how to take care of your body, and discuss the overall importance of body care. If you...
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Irish Moss: The Superfood of the Sea

The seaweed Chondrus crispus, a red algae otherwise known as Irish moss, is a little known superfood that grows along the Atlantic coast of North America and parts of Europe. What does this have to do with superfoods? And why is it so GR8? I myself had never heard of...
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All Your Frequently Asked Questions About Generic Drugs

As you walk through the drugstore or supermarket looking for the right over-the-counter medication to treat your cold, allergies, or stomach ache, you may become overwhelmed with the options. You see brand names that you're familiar with, store brands that you may recognize, and bottles that note the active ingredient....
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Guided Breathing Practice to Lower Blood Pressure [Video]

If you are at risk for heart disease or have chronic high blood pressure, guided slow breathing practices may help. According to Harvard Medical School, many individuals find that deep breathing reduces blood pressure, lowers their heart rate, and helps them to feel more calm. We know that stress poses...
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The Transparent Guide on Generic Medications

Are you a true believer in generic medications? If you're not, do you know why? You may be affected by the brand influence on medication, or you may have questions regarding the difference between generic and name-brand drugs. Both of these are valid sentiments. We're here to provide a transparent...