Articles from Anne - Pg. 2

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Mental Health Resources to Help Get Through 2020

2020 is a year that is full of change like we have never seen before, and with such significant change you may find yourself in sudden need of mental health resources. Even if you have never struggled before. Many individuals find themselves overwhelmed with the events unfolding around us. It's...
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Becoming Consciously Aware of Things We Say That May Promote Racism

Overcoming unconscious bias and understanding how the things we say may unintentionally promote racism is a GR8 stride on the journey through the levels of self-development. Unfortunately, unconscious bias is something that everyone has, as much as we would like to believe that we don't. Our actions, thoughts, and words...
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The Power of Social Media and Information

Whether you believe it's for better or worse, the power of social media is undeniable. Today, it's considered essential. It's difficult to find one person who is entirely offline. With so many social platforms comes the GR8 ability to access seemingly endless information–whether or not the information you get is...
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How to Help Others Feel Heard [Video]

With so much going on in the world today, it's essential that we recognize the thoughts and feelings of our loved ones and help to make others feel heard. There is a major shift happening around the globe and many individuals are struggling with feelings of uncertainty, grief, anger, and...
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5 Positive Effects of Stress

Stress can have some serious negative effects on your body and mental health. Research links stress to an increased risk of heart attack, burn-out, panic attacks, poor gut health, migraines, and more. But it's unavoidable. Stress is something we all face. Whether it's at work, school, or due to the...
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Fact or Myth: Some Jealousy is Healthy in a Relationship [Poll]

Romantic relationships are full of ups and downs. Ultimately, couples usually find a balance somewhere in the middle. Like learning a healthy way to argue. But what about jealousy? Jealousy is often viewed as a bad thing, and it's a sign of a toxic relationship. But is there a healthy...
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Your GR8 Guide to Sulfate-Free Hair Products

Is your hair care routine damaging your strands? Run to your bathroom or vanity real quick and check the ingredients on the back of your hair care products. Look at your shampoos, conditioners, hair sprays and gels, and any serums you may use. Do you see sodium lauryl sulfate, ammonium...
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Seasonal Dad Jokes for Summer [Slideshow]

Everyone loves a few good dad jokes. Let's be honest, they always provide a good chuckle and dads are GR8 at making us laugh. It's one of our favorite things about them. Whether it's sitting around the dinner table or at a family BBQ, those ba-da-bing lines always bring a...