Geraldine is a GR8NESS Contributing Editor who writes about self care, clean makeup and beauty, mental health, and relationships – as well as natural remedies and fitness. She’s a coffee enthusiast with Venezuelan roots, a former ballerina, and the sunscreen patrol. Most of the time, you can find her working on her skincare routine or trying a new dance workout.
When it comes to the beauty industry, the fight against shade inequality is nothing new. For decades, the beauty world, including the skincare one, has left dark skin tones on the side. Thankfully, celebrities, inclusive advocates, and forward-thinking brands alike are becoming more inclusive and discussing all skin colors' concerns...
With more people looking to adopt a healthier diet, sugar replacements and sugar alternatives continue to grow in popularity. The health benefits of saying goodbye to refined sugar and sugar intake, in general, might be limitless. However, as people start moving away from refined sugars, they don’t often know how...
In my opinion, skincare doesn’t stop at the products you apply to your skin. Making sure you’re eating for your skin and practicing good skincare habits are also part of the equation in achieving a glowing complexion. Another element? Facial massages. A frequent facial massage is an easy and effective...
Your hair and scalp are exposed to the same environmental stressors your body is. Just like your body, your scalp functions like a sponge that absorbs everything you apply to it, including the good, the bad, and the ugly. Over time, everything you add builds up and can mess with...
We live in a world of Tinder, Bumble, Grindr, Hinge, and digital break-ups. People "meet" online, exchange a flurry of virtual messages, and eventually, maybe, arrange a time and place to meet up. But what happens after that? One round of drinks, perhaps a casual hookup, and they never speak...
As women, our periods are something very personal. During those days, we’re most in-synch with our bodies than ever before. We listen to everything that our body is trying to tell us – slow down, drink more water, get rest, eat that chocolate bar. Many doctors track our menstrual cycle...
While women often glory in their laborious skincare routines, men are still out there looking for a no-BS guide to skincare. Enter this GR8 guide. For those looking for a simple and straightforward way to care for their skin, without spending 30-minutes twice a day running through a 10-step routine,...
You know the saying, "No risks, no rewards." From a very young age, our parents, the media, and even our teachers push us to take some risk if we want to open a flood gate of opportunities. We use risk and reward almost every day without noticing. However, when we...
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