Articles from Matt - Pg. 2

GR8NESS expert Expert Reviewed
Man covering his crotch area with his hands embarrassed about sexual health
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Men’s Reproductive & Sexual Health: Honest Answers to Uncomfortable Qs

Sometimes men will have specific reproductive and sexual health questions that they feel too embarrassed to discuss openly with friends or with a partner. Still, they are curious about the answers also. Now, while men should never hesitate to speak with a doctor about an especially severe concern with medical...
GR8NESS expert Expert Reviewed
Man laying in bed in pain
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5 Treatments That Help You Manage Chronic Pain

Chronic pain is horrible, and it can often seem like an endless nightmare, especially if you don’t seek any treatments for it. Here are five pain treatments that might offer you some relief. Exercise It might sound like something that will only increase your chronic pain, but the opposite could...
GR8NESS expert Expert Reviewed
Woman standing in a field with her arms raised in power
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What’s the Line Between Healthy Self-Esteem and Big Ego?

We, as a society, want people to know their value and not hesitate to be appreciated for their gifts. However, there can be a fine line between having healthy self-esteem or merely being someone with a big ego. One can help you be successful thanks to believing in yourself while...
GR8NESS expert Expert Reviewed
Woman sleeping under striped blankets
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Bedroom Hacks to Help You Sleep Better

You might not know this, but the decor and even the set-up of your bedroom can affect how you sleep at night. Get it right, and you are guaranteed a peaceful slumber. Carry on reading to discover the bedroom hacks that are recommended by sleep experts all over the world...
GR8NESS expert Expert Reviewed
Close up of cherry tomato crates
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Essential Life Hacks for Shopping at Whole Foods

Most of us have a love-hate relationship with Whole Foods. The place has a reputation of being so ridiculously expensive, yet still. . . The extent of the range and quality of their products is something that can't be denied. Are you particular with how your vegetables are grown and...
GR8NESS expert Expert Reviewed
Young man with his eyes closed smelling a yellow flower

The Real Power of Breathing

The real power of breathing extends far beyond simply filling our lungs. Our bodies rely on our respiratory system for quite a lot, as all of our major bodily functions are ultimately connected. In fact, every single cell in our bodies relies on our respiratory health to work properly, as...