GR8NESS Writer

Stephany is a GR8NESS Contributing Editor who writes about pet care, CBD, stress, self care, meditation, time management, brain training, and natural remedies with a focus on the science behind it all. She has three dogs, three cats, walks half marathons, and practices yoga and powerlifting. You can often find her training her dogs or experimenting with new flavors in the kitchen.

Latest Articles
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9 Moments in History that Inspired Change

Why does social change happen when it does? Societies have a particular order, but at certain moments in time, this order becomes susceptible to change. Sometimes the moments are small, the catalyst a seemingly ordinary person. Other times they are big, led by a groundswell of momentum. Either way, certain...
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How to Breathe Yourself Out of an Argument

An argument can get heated, and sometimes pretty quickly. What began as a slight disagreement can become a raging argument in the blink of an eye. When this happens, and tempers flare, true communication is lost. Feelings get hurt, and in some cases, relationships are ruined. It doesn’t have to...
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A GR8 Guide to CBD: Everything You Need to Know

CBD is everywhere these days, and you’re probably seeing it marketed as a cure-all for just about any condition. The FDA has approved the use of CBD as a treatment for only two rare, severe types of epilepsy, but this approval has opened the floodgates for CBD. However, almost 7% of...
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7 Practical Uses for Math You Thought Were Irrelevant

Sometimes we take math for granted, once we’ve gotten out of school and don’t need to worry about finding out the value of X. But, there are many practical uses for math that we don’t even realize. Or even may have thought were irrelevant, until we need it. In truth,...
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Try Progressive Muscle Relaxation for Anxiety [Video]

In a stressful world, we all need tools to help us relax and reduce our anxiety. One of the best techniques for reducing anxiety is progressive muscle relaxation (PMR). You know it's good because it has relaxation in the name. PMR is an easy, relaxation technique that anyone can use...