Articles from Stephany - Pg. 2

GR8NESS expert Expert Reviewed
Image by Vlad Bagacian / Pexels

Why Transition to Regenerative Agriculture

The threat of climate change and other environmental problems requires everyone to work together to halt and even reverse some of the human-caused impacts that threaten the planet. A lot of well-known solutions revolve around cutting down on carbon emissions. However, climate change is about more than too much carbon...
GR8NESS expert Expert Reviewed
Image by Paulina Zimmerman / Pexels

Zap Your Cramps with Electronic Pulse Therapy

Approximately 42 million women in the U.S. suffer from painful menstrual cramps. And 3.5 million of these women suffer from cramps that are so debilitating they are unable to function for 1-2 days each month. If you are one of these women, you know what I'm talking about. And to...
GR8NESS expert Expert Reviewed
Image by Audrey_Popov / Shutterstock

How to Regulate Gut Health after Getting off Medications

Antibiotics are known for disrupting the balance of the gut microbiome, but did you know other medications can also do a number on your gut health? Our gut microbiome hosts about 1,000 unique species of bacteria, both beneficial and harmful. They help regulate our immune system, produce critical nutrients, help...
GR8NESS expert Expert Reviewed
people protesting

9 Moments in History that Inspired Change

Why does social change happen when it does? Societies have a particular order, but at certain moments in time, this order becomes susceptible to change. Sometimes the moments are small, the catalyst a seemingly ordinary person. Other times they are big, led by a groundswell of momentum. Either way, certain...
GR8NESS expert Expert Reviewed
Image by Priscilla Du Preez / Unsplash

How to Breathe Yourself Out of an Argument

An argument can get heated, and sometimes pretty quickly. What began as a slight disagreement can become a raging argument in the blink of an eye. When this happens, and tempers flare, true communication is lost. Feelings get hurt, and in some cases, relationships are ruined. It doesn’t have to...