Articles from Stephany - Pg. 2

GR8NESS expert Expert Reviewed
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How to Regulate Gut Health after Getting off Medications

Antibiotics are known for disrupting the balance of the gut microbiome, but did you know other medications can also do a number on your gut health? Our gut microbiome hosts about 1,000 unique species of bacteria, both beneficial and harmful. They help regulate our immune system, produce critical nutrients, help...
GR8NESS expert Expert Reviewed
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9 Moments in History that Inspired Change

Why does social change happen when it does? Societies have a particular order, but at certain moments in time, this order becomes susceptible to change. Sometimes the moments are small, the catalyst a seemingly ordinary person. Other times they are big, led by a groundswell of momentum. Either way, certain...
GR8NESS expert Expert Reviewed
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How to Breathe Yourself Out of an Argument

An argument can get heated, and sometimes pretty quickly. What began as a slight disagreement can become a raging argument in the blink of an eye. When this happens, and tempers flare, true communication is lost. Feelings get hurt, and in some cases, relationships are ruined. It doesn’t have to...
GR8NESS expert Expert Reviewed

A GR8 Guide to CBD: Everything You Need to Know

CBD is everywhere these days, and you’re probably seeing it marketed as a cure-all for just about any condition. The FDA has approved the use of CBD as a treatment for only two rare, severe types of epilepsy, but this approval has opened the floodgates for CBD. However, almost 7% of...