Food has a powerful effect on our bodies. Some foods fuel our bodies and promote health. Others are not only not healthy, but can also trigger pain. If you suffer from chronic pain, you know how it can affect your quality of life. Staying healthy as possible and taking care of yourself is super important when you have chronic pain, and what you put on your plate can play a significant role in how you feel.
While there is plenty of healthy food that can help you feel better, and adding some of these anti-inflammatory spices will help, there are also some common foods you should stay away from. If you have chronic physical pain, the foods below could make your pain worse.