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GR8NESS expert Expert Reviewed
woman of different body types laughing together while discussing the best diet for their body type
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Weight Management Tips for Your Body Type

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Research has found some connection between body types and the risks of specific diseases. Based on this assumption that certain body types are at higher risk of developing conditions like type 2 diabetes, there’s some ongoing research connecting body types with different diets and activities. While there’s still more research and evidence-based studies needed to back these claims, personal experiences from various experts do suggest you should adjust your diet and weight management strategy to find the perfect diet for your body type.

Whether you have an hourglass figure or gravitate more towards the apple-shaped body type, these are some weight management tips that could help find the diet for your body type so you can stay healthy and in shape.

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Geraldine
GR8NESS Writer
Geraldine is a GR8NESS Contributing Editor who writes about self care, clean makeup and beauty, mental health, and relationships – as well as natural remedies and fitness. She’s a coffee enthusiast with Venezuelan roots, a former ballerina, and the sunscreen patrol. Most of the time, you can find her working on her skincare routine or trying a new dance workout.
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