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GR8NESS expert Expert Reviewed
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Best Diet to Try Based on Your Personality [Quiz]

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Your personality might be a power play when it comes to dieting. Understanding the dynamics of your personality and habits is like your cheat sheet to finding a diet style you can stick with.

Personality Matters

While there are many diets offered on the market, science suggests that there is no one diet that’s right for anyone. Instead, it is recommended that those looking to obtain results from dieting should opt for a diet in which they can remain consistent.

Your Unique Diet

That said, a diet should also meet the needs of the individual. Portion, timing, and contents all matter, but finding a style that allows for longevity is key. This is where your personality traits come in. If you’re someone who tends to thrive in extremes, what will work for you over time is different than someone who likes to keep things simple. Discipline is a major factor, as well.

Finding the diet that is right for you is all about trial and error. If you feel like a diet is not something you can do for more than a couple of weeks in peace, it’s probably not for you.

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Amanda
GR8NESS Writer
Amanda is a GR8NESS contributing writer who lives in celebration of self care, and endeavors to approach all things with a student mentality. Her love for the study of self-development is rooted in fitness, holistic wellness, and skin care. She is an advocate for mental health; and hopes to connect others to their own way of daring to care.
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