Gut health apps can be extremely beneficial for those looking to get more in-tune with their bodies, recognize signs of an unhealthy gut, and make lifestyle changes for better gut health. Navigating the world of medical literature can be daunting, but having an app standing by to help you can be a fantastic thing.
How to Track and Improve Gut Health
Many elements go into monitoring gut health, including keeping track of changes in bowel movements, mood changes, and digestive issues like heartburn and stomach aches. It can be a lot of information to remember, and no one wants to carry around a diary to write these things down. Can you imagine if someone got a hand on your poop diary?
Gut health apps are here to the rescue. Here are the best ones we’ve found.