Sometimes, no matter how hard you try, you can’t seem to fall asleep. If you struggle with chronic insomnia, you know the battle to fall asleep can be tough. But when you have a big presentation in the morning or an exam that you need to be well-rested for, not sleeping isn’t an option.
GR8NESS searched far and wide for natural sleep remedies to ease those restless nights. Flip through the slideshow below to see the five best natural sleep remedies to try tonight so you can finally catch some Zzz’s.
Note: Some natural remedies are not recommended for individuals with certain medical conditions, taking certain medications, or for children. Speak to your doctor before adding any supplements to your routine.