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GR8NESS isn’t something you do; it’s how you live.
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Infuse mindfulness and awareness into everything you do.
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Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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Connect with all of humanity and discover your true self.
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Body
We celebrate all shapes and sizes because we see nothing but beauty.
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A life in motion is a life well lived. Move. Discover. Grow.
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True health lies in finding the perfect balance of mind, body, and spirit.
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Chronic pain can be debilitating. Regain control of your body and mind.
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Remedies sourced from nature help heal pains, both seen and unseen.
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Feed your body properly and you’ll nurture more than just the physical.
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Life
GR8NESS isn’t something you do; it’s how you live.
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Ease the way you move through life with simplicity and intelligence.
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Strengthening your relationships helps you celebrate who you’ve become.
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Raising children is the job of a lifetime. And you never get to retire.
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Our planet is a marvelous gift. Become the change the world needs by helping it heal.
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They’re an extended part of your family. Care for them the way they deserve.
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Mind
Infuse mindfulness and awareness into everything you do.
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While you cannot escape the stresses of life, you can find shelter inside yourself.
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Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
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Everyday tools, training, and techniques to convince your brain it can be so much more.
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From mantras for self-love to changing the way you look at wellness.
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Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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The journey of self-discovery is never-ending. Embrace your journey.
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Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
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Soul
Connect with all of humanity and discover your true self.
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Dive into your practice and experience something new every day. Give your mind some space to grow.
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Feed your mind with powerful positive statements to help you believe in yourself.
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In a fast-paced world, sometimes the best thing you can do is to breathe.
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Main Category
Body
Fitness | Health | Pain Relief | Natural Remedies | Diet & Nutrition
We celebrate all shapes and sizes because we see nothing but beauty.

Start Here for GR8ER Body Care

We’re sure you’ve heard by now—the body is our vessel. Truly, it is. It carries us through our daily routines and everything in between. It’s our friend for life, and so we aim to treat it with the same nurturing care we give to others. Loving our bodies is a conscious and mindful act of self care that we live out physically.

Our bodies translate our inner workings both physical and emotional. It’s the connection that’s referred to as mind, body, and spirit. Discover all things that contribute the essential pillar of “body” in this connection. Your GR8EST body awaits.

What's Hot
GR8NESS expert Expert Reviewed
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21-Day Detox Challenge to Reset Your Gut

Don’t let the buzz about gut health make you think this is another fad diet. For decades, health practitioners have been preaching about the importance of gut health and recommending gut cleanses to everyone looking to improve their health and overall well-being. Our gut is the first line of defense...
GR8NESS expert Expert Reviewed
Male and female fitness athlete showing off abs after detox challenge to improve gut health
Locked GR8NESS Content

7-Day Detox Challenge to Reset Your Gut

Some people say it takes three days to reset your gut. At GR8NESS we believe a 7-day challenge is a way to commit to a long-term better version of yourself. So here's our take on resetting your gut health. [download-challenge blurred="0" challenge="1" pdf="3"] Virtually anyone can benefit from a gut...
GR8NESS expert Expert Reviewed
a glass of green juice for reducing bloat

The Juices You Can Make at Home for Better Digestion

Ask any specialist out there, and they’ll agree – health starts in our gut. The human gut contains 10 times more bacteria than all the human cells in the body. It compromises more than 75 percent of our immune system, not to mention, it protects us from infections, promotes gastrointestinal...
GR8NESS expert Expert Reviewed
foods like kale help speed up digestion
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GR8 Foods to Speed Up Your Digestion

The foods that you choose to nourish your body with are so crucial to how it functions internally. Food helps your body to flourish the way that it should, notably, your digestive system. Approximately 60-70 million people struggle with digestive issues in the United States. An off-track digestive system can be related...
Categories
A life in motion is a life well lived. Move. Discover. Grow.
View Topic
True health lies in finding the perfect balance of mind, body, and spirit.
View Topic
Chronic pain can be debilitating. Regain control of your body and mind.
View Topic
Remedies sourced from nature help heal pains, both seen and unseen.
View Topic
Feed your body properly and you’ll nurture more than just the physical.
View Topic
Latest Articles
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4 Natural Remedies for Common Pet Conditions

If you are a cat or a dog parent, there's no doubt that you love them like family. That means you want to take the absolute best care of them and make sure they get the right treatments when they are not well. Your kitty or pup should see a...
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What to Expect When You Are Expecting: For Dads

Congratulations, dad! You've got a baby on the way! But, your partner isn't the only one who's expecting—there are two of you having this baby, and you're in it together. And you're probably feeling, well, all the feels: thrilled, proud, and possibly a little freaked out, too. It’s okay, dad....
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Cook Your Way through Stress with These Recipes

What you do and do not put into your body can have a significant impact on how you feel, both physically and mentally. While most of us associate the consumption of junk food with feeling bloated and sluggish, it can have an impact on your mental health, as well. On...
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What Does Research Say about Mental Health and Yoga?

There are many physical health benefits of yoga, such as improving gut health and digestion, and building strength and flexibility, but what does research say about its effects on mental health? Some say that those who practice yoga develop the ability to remain calm and focused, but is there scientific...
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The Ultimate Guide to Taking Care of Your Health & Your Body

Welcome to the GR8NESS Body Care guide. We're glad that you are here on this journey with us. Our goal is to provide you with the ultimate body care tips, provide information on how to take care of your body, and discuss the overall importance of body care. If you...

Body

We believe having the opportunity to care for our bodies is one of the GR8EST honors of all time. It is a wealth unlike any other, and contributing to it can be as simple as having a glass of water. Beyond simplicities, we’ll cover all things related to fitness, health, nutrition, pain relief, and natural remedies. Though, don’t be surprised if you find more.

They say there are two sides to every story, and when it comes to your story—your body has it’s own account of reality. Body is your reliable little playbook for understanding the unsaid words and signals your body sends to you daily. For as long as there are questions about the body and how it works, we commit to doing our best at taking apart the facts and presenting them to you with clarity. That said, understanding your body will allow you the confidence to use it effectively as not only a tool, but as the treasure of health that it really is.

Fitness

Here at GR8NESS, we believe in the constantly evolving definition of fitness. Fitness is now what we consider, a journey of the mind and body. In Fitness, you can expect to get familiar with the various and emerging forms of fitness, learning how to find and fuel motivation, and all things trending in the fitness arena.

Health

Your physical health is essential, GR8 friend. Here you will find information about the many aspects of health. We’ll talk genetics, sexual health, pregnancy, and so much more. Consider this your source for keeping up to speed with decoding the many advancements that occur in health today. Caring for the body is all about knowing the information you need, and how to apply it.

Pain Relief

Sometimes you just need relief. Pain has many faces. Sifting through the facts is tough when you’re feeling symptoms, and at times, you just need a reliable source. We’ve got you. Pain relief should consider all aspects of health with data-based information. We’re not doctors of course, but we do have the occasional weigh-in from professionals.

Natural Remedies

Could natural be the remedy? In Natural Remedies, you’ll find your avenue to the many fascinating ways you can address everyday happenings with natural elements. As you may gather, nature has provided us humans with countless tools to support ourselves. Understanding what a trend is versus what actually works can take some research. Consider this your fast-track to adding natural pick-me-ups and remedies to your life with confidence and ease.

Diet & Nutrition

Your body can only be as strong as how you fuel it. How are you fueling your body, GR8 friend? There’s a lot of information out there about what diet and nutrition can do for you. Here at GR8NESS, we maintain the belief that each person is on their own journey with nutrition for a reason. Experiencing your healthiest you starts with understanding your needs. Let us clear the fog around what’s trending and what’s working, but more importantly, what could work for you.

As you can see, the body is complex and wonderful at the same time. Welcome to the journey of finding out as much as you can about yours. Think of us as you trusted friend with non-judgmental advice every step of the way.

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