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Feed your body properly and you’ll nurture more than just the physical.
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Diet & Nutrition
Healthy Recipes | Gr8 Foods
Feed your body properly and you’ll nurture more than just the physical.

Start Here for GR8ER Diet and Nutrition

Diet and nutrition are intertwined in such a way that they are inseparable. Your nutrition comes from your diet, and your diet feeds your body. At GR8NESS, we know there are a plethora of issues surrounding food in general and diet in particular. Everyone has their favorite one, and increasingly we are learning that diet is not a one-size-fits-all proposition.

We examine the latest information on diet and nutrition without judgment. We’ll present the best information we have and let you decide what is right for you. We also offer diet tips, examine the many emotional issues around diet, and help you find the best diet and nutrition for you.

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GR8NESS expert Expert Reviewed
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The Juices You Can Make at Home for Better Digestion

Ask any specialist out there, and they’ll agree – health starts in our gut. The human gut contains 10 times more bacteria than all the human cells in the body. It compromises more than 75 percent of our immune system, not to mention, it protects us from infections, promotes gastrointestinal...
GR8NESS expert Expert Reviewed
foods like kale help speed up digestion
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GR8 Foods to Speed Up Your Digestion

The foods that you choose to nourish your body with are so crucial to how it functions internally. Food helps your body to flourish the way that it should, notably, your digestive system. Approximately 60-70 million people struggle with digestive issues in the United States. An off-track digestive system can be related...
GR8NESS expert Expert Reviewed
A bowl of leafy greens next to a bowl of grains

Leafy Greens: The Best Ones for Your Health

Leafy greens are known as superfoods. They’re rich in vitamins and minerals, have high fiber content, and are low in calories. They’re known to have cancer-preventing antioxidants and are also low in carbohydrates. Some provide health benefits like decreasing one's weight, which helps lower heart disease and blood pressure. There are...
GR8NESS expert Expert Reviewed
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How to Hack Your Fast Food Cravings at Home

Let’s face it. Even the healthiest person craves some fast-food every once in a while. But, instead of loading your body with artificial flavors, saturated fats, and a bunch of not-so-good-for-your-body ingredients, you can skip the drive-thru and hack your fast food cravings at home with these healthier alternatives. These...
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Pack punch into your diet with these healthy food recipes and meal ideas. Enjoy Gr8er nutrition and delicious dishes starting today.
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Make every meal Gr8! Learn about super healthy foods that power your meals with ingredients that boost your body and your life.
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GR8NESS expert Expert Reviewed
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Cook Your Way through Stress with These Recipes

What you do and do not put into your body can have a significant impact on how you feel, both physically and mentally. While most of us associate the consumption of junk food with feeling bloated and sluggish, it can have an impact on your mental health, as well. On...
GR8NESS expert Expert Reviewed
Image by Maridav / Shutterstock

Irish Moss: The Superfood of the Sea

The seaweed Chondrus crispus, a red algae otherwise known as Irish moss, is a little known superfood that grows along the Atlantic coast of North America and parts of Europe. What does this have to do with superfoods? And why is it so GR8? I myself had never heard of...
GR8NESS expert Expert Reviewed
Image by BEATA PAWLAK / Shutterstock

Aquafaba: The Good, the Bad, and the Gassy

Aquafaba is a favorite for recipe-swaps in the vegan community. It can serve as a substitute for egg whites, making it the perfect replacement for any dish that calls for the ingredient. It's used in everything from meringues and marshmallow fluff to vegan cheese and ice cream. More and more...
GR8NESS expert Expert Reviewed
Image by shurkin_son / Shutterstock

Can’t Lose Weight? Change Your Mind Not Your Diet

Struggling with weight loss is never easy. To arrive at the point in which you’re opting to lose weight takes a certain amount of discomfort and self-awareness. Although, the desire can also come about as a result of societal guilt or pressure to maintain a specific image, or reach a...
GR8NESS expert Expert Reviewed

6 Healthy Sugar Replacements to Try [Infographic]

With more people looking to adopt a healthier diet, sugar replacements and sugar alternatives continue to grow in popularity. The health benefits of saying goodbye to refined sugar and sugar intake, in general, might be limitless. However, as people start moving away from refined sugars, they don’t often know how...

Diet and nutrition are emotional issues for many people. That’s why at GR8NESS, we try to take the emotion out of it and present you with the best, unbiased information we can find. We’ll provide nutrition advice, it’s up to you to digest it and make your own decisions. And we know that sometimes, you just need something fun to eat. We’ve got you on that one, too.

We like to hear from our GR8 community, so we’ve got polls to find out what you think and quizzes to help you learn more about yourself. Do you know how much water you should be drinking? Do you know the best diet for your personality? It’s all in good fun with a little knowledge to help you find out more about what your body needs.

Meal Prepping for Success

Whether you are trying to eat more nutritious meals for your health, or want to lose a few pounds, meal prepping is vital. If you are new to meal prepping, we’ve got tips and tricks to get you started. If you’re a meal-prepping pro, check out our tips to see how they stack up.

Healthy Recipes to Get You Started

Healthy food doesn’t have to be complicated or use weird ingredients unless you want to get fancy with it. We’ll get you started with healthy recipes that are easy and delicious. Not sure if breakfast is the most important meal of the day? We examine the issue and give easy, portable breakfast recipes that make life easier.

We’ve got easy slow-cooker recipes, GR8 air fryer recipes, and even hacks to make your favorite fast foods healthier. Snacks, desserts, and healthy kids’ favorites – it’s all in there. We’ve also got recipes for GR8 foods to help with inflammation, digestion, and more.

GR8 Foods to Add Nutrition

Looking for new foods to add more nutrition to your meals? Check out all the GR8 foods we’ve got for you. Maybe you want to learn more about food and nutrition, or just want to know about the latest GR8 food trends, such as the benefits of bone broth, turmeric, and other superfoods.

We also cover anti-oxidant foods to improve your health, nutrient deficiencies to look out for, and how to know if you are experiencing food sensitivities. We’ll re-acquaint you with the benefits of well-known food such as garlic and introduce you to new ones such as green oats and kimchi.

GR8NESS Does Not Replace Medical Care

Please note that while we cover things such as anti-inflammatory foods, the best and worst foods for diabetes, and digestive issues, our information is not meant to diagnose, treat, or cure any ailment or medical condition. The information found here should not replace nutrition advice received from your healthcare provider. If you have questions about any of the information you find here and whether or not it is right for you, speak with your doctor. We always have your best interests at heart and want you to eat well.

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