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GR8NESS isn’t something you do; it’s how you live.
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Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
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Everyday tools, training, and techniques to convince your brain it can be so much more.
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From mantras for self-love to changing the way you look at wellness.
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Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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Gr8 Foods
Make every meal Gr8! Learn about super healthy foods that power your meals with ingredients that boost your body and your life.

Start Here For GR8ER Foods

Taking care of yourself means making food choices that fuel your body and your life. What you eat plays a significant role in how you feel, so choosing nutritious, healthy ingredients is the first step to a healthy life. When it comes to choosing the food you eat, fill your plate with power foods that keep you going all day long.

At GR8NESS, we know that learning more about the properties of food and how they affect every aspect of your health I important to you. Think of us as your trusted friend who will help you choose the best foods to fuel your body because we care about your health.

What's Hot
GR8NESS expert Expert Reviewed
foods like kale help speed up digestion
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GR8 Foods to Speed Up Your Digestion

The foods that you choose to nourish your body with are so crucial to how it functions internally. Food helps your body to flourish the way that it should, notably, your digestive system. Approximately 60-70 million people struggle with digestive issues in the United States. An off-track digestive system can be related...
GR8NESS expert Expert Reviewed
A bowl of leafy greens next to a bowl of grains

Leafy Greens: The Best Ones for Your Health

Leafy greens are known as superfoods. They’re rich in vitamins and minerals, have high fiber content, and are low in calories. They’re known to have cancer-preventing antioxidants and are also low in carbohydrates. Some provide health benefits like decreasing one's weight, which helps lower heart disease and blood pressure. There are...
GR8NESS expert Expert Reviewed
A woman satisfied with her produce purchase

How to Shop for Produce by Season [Infographic]

Did you know vegetables and fruit follow the seasons too? Yes, when you’re buying fresh produce at your local supermarket or farmer’s market, there are different varieties of produce that are blooming that month. While it’s true we can find juicy oranges all year round, it isn’t true that they’re...
GR8NESS expert Expert Reviewed
a variety of spice powders used as anti-inflammatories

8 Anti-Inflammatory Spices for Good Health

Inflammation is your body’s defense mechanism against injury and illness. Its purpose is to help the body heal and return it to normal functioning. However, when inflammation becomes chronic and painful, it is no longer healing for your body. When this happens, anti-inflammatory spices can be a delicious way to...
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GR8NESS expert Expert Reviewed
Image by BEATA PAWLAK / Shutterstock

Aquafaba: The Good, the Bad, and the Gassy

Aquafaba is a favorite for recipe-swaps in the vegan community. It can serve as a substitute for egg whites, making it the perfect replacement for any dish that calls for the ingredient. It's used in everything from meringues and marshmallow fluff to vegan cheese and ice cream. More and more...
GR8NESS expert Expert Reviewed
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Eating Chili Peppers for Heart Health

According to the American College of Cardiology, new research states that eating hot chili peppers regularly may help prevent heart attack and stroke. The study unveils eight years of research in Italy, during which 23,000 individuals consumed the spicy food two to four times a week. Those eating more chili...
GR8NESS expert Expert Reviewed
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If Science Helps Us: Are GMOs Good or Bad? [Poll]

GMOs have a bad reputation. Food labels proudly boast "Non-GMO" at the grocery store, and many consumers are willing to pay a little bit more for products labeled this way. In the past decade, the number of shoppers who refuse to buy items made with genetically modified ingredients has nearly...
GR8NESS expert Expert Reviewed
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Why Kidney Beans Are Trending

Kidney beans are a wellness trend you need to watch in 2020. Market trends show that Americans are consuming beans at a higher rate than ever before, up 73% in the past five years. The rise of kidney beans is the result of several consumer trends, including the increasing number of...
GR8NESS expert Expert Reviewed
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Why Chickpeas Are 2020’s Food of The Year

First, açaí had its moment. Then kale, followed by cauliflower and the universal love for avocado. There are many healthy foods of years past that each got their moment in the spotlight. In 2020, it's chickpea's time to shine. Chickpea-swap recipes have been popping up all over the internet and...
GR8NESS expert Expert Reviewed
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Meat Shortage, So What? Try These Tasty Meatless Recipes

COVID-19 outbreaks are forcing some of the country’s largest meatpacking plants to close down, leaving the U.S. on the brink of widespread meat shortages. Almost a third of U.S. pork processing capacity is down, and beef processing will soon follow. Even though hundreds of meat processing plants are still running,...
GR8NESS expert Expert Reviewed
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3 Cheers for Chia! The Benefits of Including It In Your Diet

You’ll definitely find praise for the chia seed throughout the community here at GR8NESS. We love them so much we decided they need their own spotlight. Chia seeds are sheer, fibrous truth that good things come in small packages. They’re nutritious, tasty, and so versatile. Having originated from Mexico and...

GR8 Foods

Making GR8 food choices can be confusing, especially with the growing selection of food products labeled all-natural over overshadowed by the many contradicting stories of what constitutes good food or bad food. To help you navigate these confusing waters, we’ll be examining the latest food trends and ancient wisdom. Most importantly, we’ll give you the information you need to choose the right food for you.

Foods for Gut Health

As we are learning how important gut health is to our mental, emotional, and physical health, we will discuss foods that promote gut health and how that can enhance your overall health. From speeding your digestion to the benefits of fermented food to spices for health digestion, and more.

Anti-Inflammatory Foods

Inflammation is your body’s natural response to injury and infection, but sometimes our immune system will trigger an inflammatory response when there is no injury or infection to fight. This type of chronic inflammation can be caused by a variety of factors, such as sugary or fatty foods. It can cause inflammatory bowel disease (IBD) and other digestive issues. We share anti-inflammatory foods to add to your diet to help your digestion and reduce inflammation in your body.

Food Trends, Fads, and More

Is apple cider vinegar all that you need? Should you add CBD to everything? There’s always something new to learn and know about food and how it affects our bodies and our health. We examine the latest trends, such as why everyone seems to love bone broth so much, and what super powders to add to your diet.

Antioxidant-Rich Foods

We all know that antioxidants are good for us, but why? They help prevent the damaging effects of oxidation and free radicals on the cells in our bodies. And health authorities say that getting antioxidants from food may offer numerous health benefits. We’ll get behind the science of how these power foods help your body and improve yourself.

The Benefits of Fermented Foods

Fermented foods have been around for centuries, and if you’ve eaten yogurt, pickles, or sauerkraut, you’ve eaten fermented foods. We are now finding out that fermentation is more than just a way to preserve food. And that fermented food is more than something to eat for gut health, as science has uncovered the health benefits of these tasty, tangy super healthy foods.

And There’s Fun Stuff, Too

As much as we value the benefits of food on our health, we also acknowledge the importance of enjoying the food you eat. Food feeds our bodies and our souls. We’ll cover healthy substitutes for junk food, so you can get the benefits of eating healthful food and also enjoy something decadent.

No matter what we cover, at GR8NESS, we’ll only share non-biased information about your favorite foods. What you do with such information is up to you.

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