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Dive into your practice and experience something new every day. Give your mind some space to grow.
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Diet & Nutrition Articles - Pg. 2

GR8NESS expert Expert Reviewed
Image by iko / Shutterstock 

10 Foods to Support a Healthy Immune System

How often do you consider your immune system? If you're someone who regularly stocks up on vitamin C, echinacea, or other immune-boosting supplements, that's GR8 news. However, many of us don't stop and highly consider our immune systems until we've fallen sick or feel susceptible to getting sick. Even so,...
GR8NESS expert Expert Reviewed
Image by eanstudio / Shutterstock

If Science Helps Us: Are GMOs Good or Bad? [Poll]

GMOs have a bad reputation. Food labels proudly boast "Non-GMO" at the grocery store, and many consumers are willing to pay a little bit more for products labeled this way. In the past decade, the number of shoppers who refuse to buy items made with genetically modified ingredients has nearly...
GR8NESS expert Expert Reviewed

12 Detoxing Recipes to Reset Your Gut

It's well-known that our gut is the connection to every major highway in our bodies. From your skin to your mental health, when something is not right with your gut, the rest of your body will feel it. Hopefully, you're taking our 21-Day Challenge to Reset Your Gut. If you're...
GR8NESS expert Expert Reviewed

7 Avocado Salads You Have to Try [Slideshow]

I’d say that avocados are having a moment, due to the avocado toast craze sweeping the nation, but their popularity has been growing for decades. An increased interest in healthy eating, the rise in popularity of vegetarian and vegan diets, improved supply chain, and the sheer awesomeness of guacamole have...
GR8NESS expert Expert Reviewed

5 Recipes Using the Ultimate Superfoods [Slideshow]

A superfood is any food rich in nutrients and health benefits. While many foods have some health benefits, others rise above the rest to truly shine. We're talking about foods that pack a major punch of vitamins, minerals, and antioxidants that aid in our well-being. While the term is not scientific, some...