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Everyday tools, training, and techniques to convince your brain it can be so much more.
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From mantras for self-love to changing the way you look at wellness.
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Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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Dive into your practice and experience something new every day. Give your mind some space to grow.
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Fitness
Yoga | Strength Training | Weight Loss | Fitness Motivationals
A life in motion is a life well lived. Move. Discover. Grow.

Start Here for GR8ER Fitness

For everyone who has ever had the desire to build upon their physical fitness, this is for you. Finding a steady routine or practice of physical fitness is empowering, good for your body, and GR8 for your soul. Here you will discover the many conversations happening in the fitness arena, the facts, opinions, and everything in between.

At GR8NESS, we provide you with an organized array of options, things to consider, and answered questions. We look forward to being your partner in finding a sustainable way of integrating fitness into your life today.

What's Hot
GR8NESS expert Expert Reviewed
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How to Start Losing Weight without Hurting Your Health

When it comes to dieting, we’re all in a hurry to take the pounds off. This often leads to trying to unhealthy weight loss methods that can affect your overall wellness for years to come. Losing weight at a realistic pace is the best way to achieve long-term results that...
GR8NESS expert Expert Reviewed
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How Our Bodies Lose Weight [Infographic]

Keto, low-carb, intermittent fasting, paleo, counting calories – there are many diets out there, but only one way to lose weight. And that’s the one thing all these diets have in common – calorie deficit. Burning more calories than you consume is the name of the game when it comes...
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Gr8er flexibility? Yes, please! Learn the latest yoga poses, get tips to bend better, and perfect your yoga positions with our Gr8 advice.
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With Gr8 strength, comes Gr8 incredibility. Get new strength training workouts and weight lifting exercises for women and men that make muscles happen!
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Want to know Gr8er ways to lose weight? Learn how to blast fat with healthy weight loss tips for men and women that will help you feel lighter & happier.
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It's easier to get moving with Gr8 inspiration! Get workout motivation with these persuasive and encouraging fitness quotes.
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Latest Articles
GR8NESS expert Expert Reviewed
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Understanding a Healthy Rate of Weight Loss

Concluding that you’d like to lose weight is confusing. You might begin a process of retracing your steps, all the while, feeling eager to take new ones. If you’re serious and strategic about your efforts, you might need a plan for achieving a weight loss goal. This tends to bring...
GR8NESS expert Expert Reviewed

The Best Beginner’s Guide to Bodyweight Workouts

If you’re new to working out, there’s a good chance that you won’t be starting in the gym with weightlifting. Lifting weights can be intimidating for those starting out, as they pose high risk for injury if not used properly. Some have trouble understanding what they should do in the...
GR8NESS expert Expert Reviewed

Best Diets for Each Body Type [Infographic]

Wouldn’t it be nice if, in the realm of dieting, there were some straight answers? I mean, we hear a lot about who’s tried what, and what it did for them, but we’re always left wondering: Would it work for me, though? You may be willing to try it, but...
GR8NESS expert Expert Reviewed

Does BMI Really Matter?

Achieving your fittest body is all about being strategic and efficient with your time and efforts. For each person, the perfect instruction on how to achieve their best body varies. With complex and diverse genetic makeups and biological factors, it is not a simple task to develop a fail-proof weight...
GR8NESS expert Expert Reviewed
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Can Aloe Vera Really Help You Lose Weight?

Weight loss has seen a long journey. It has made its way from ancient herbs to fad diets of the 21st century. Today, it seems that widely successful methods of weight loss involve organic and plant-based approaches. The medicinal qualities of plants are undeniable, and so their impact on ridding...
GR8NESS expert Expert Reviewed
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Avoiding Strength Training Might Sabotage Your Progress

Let's be honest; any form of exercise is a positive place to start. As long as practiced with good form and in good health, getting moving is diverse in its benefits for the body. While any form can offer promotion of blood flow and release of integral neurotransmitters, all types...
GR8NESS expert Expert Reviewed
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If I’m Losing Weight Why is My Cholesterol Still Rising?

Losing weight is different for each person. It requires steady attention toward how the body responds to any given weight loss technique. So many things can occur during the weight loss process. It’s all a matter of genetics and a combination of biological and environmental factors. Because each person’s body...
GR8NESS expert Expert Reviewed
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5 Top Motivations to Exercise 

It is my personal belief that the hardest muscle to train in the body is the brain. The mind-body connection must be an integral ingredient to whatever motivation-protein cocktail all of these fitness junkies are sipping on. Finding Motivation In all seriousness, finding unshakable motivation to work out is fleeting....

GR8 Fitness

Considering how much fitness is physical, it’s interesting how much of forming a fitness routine consists of education. While physical fitness relates to outward appearances, the journey there, at least partially —happens internally.

Here at GR8NESS, we understand that fitness is a personal experience and choice. Everyone is in their own way, equipped with their own unique experience. The genes we have, our age, and our routines are all contributing factors. Yet, there is so much more to finding and refining personal, physical fitness.

Wherever you are on your fitness journey, we all share something in common. There is always more to know and more progress to be made. The world of fitness is ever-expanding.

That said, throwing the idea of “perfection” out the door is what we might consider a GR8 idea. Replace the idea of perfection with being the GR8EST version of yourself that you can be. Whatever that means to you right now.

Half the battle of maintaining physical fitness is a will to learn and grow, both physically and mentally. Your arrival here is already an indication of your will. Welcome, here’s what we can offer you in your journey to defining what fitness really means you.

Motivation

If you’ve ever felt like your personal motivation to get fit has played hard to get, you’ve come to the right place. We are under no pretense that motivation is an endless sparkling well that you may draw upon at your leisure. While motivation can strike on its own at random, the truth is, establishing a lasting motivation is hard work. That is why we have integrated its very own corner into the fitness space.

Motivation cannot be sold or bought, and that’s partly the beauty of it. It’s as different from person to person as the people themselves. What fuels your motivation exists within you. We’re here to help you discover what that might be. You might even come across a challenge or two, are you up for it?

Weight Loss Tips

Speaking of motivations for fitness, weight loss is often a common one. Losing weight can be beneficial for mental and physical health. We understand that taking on the prospect of weight loss is not easy. There’s so much information to know, and applying it is a whole other game. For all things weight loss, you can expect the fitness space to provide you with up-to-date facts, tips, and trends. We’ll help you sort through the complexities with clarity.

Training Method Ideas

As time continues to roll on, it makes its mark on fitness in terms of execution. Today, there are more options than ever before when it comes to choosing a method of training that works for you. At GR8NESS, we wholeheartedly stand by the fact that what works for one person will not always work for another. Discover the many methods of fitness including yoga, weight training, resistance, and more.

If you’ve tried various methods and none have resonated with you yet, don’t worry. There’s always a new way to look at training and moving your body. Consider this space your lens into the different kinds of fitness as they emerge.

Our mission will never be to tell you what to do or not. We’re merely here to become your accountability partner, sharing information that’s yours to digest at your leisure.

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