Toggle High
Contrast On
Categories
Body icon
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View Topic
Life icon
Life
GR8NESS isn’t something you do; it’s how you live.
View Topic
Mind icon
Mind
Infuse mindfulness and awareness into everything you do.
View Topic
Self Care icon
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View Topic
Soul icon
Soul
Connect with all of humanity and discover your true self.
View Topic
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View More
Categories
A life in motion is a life well lived. Move. Discover. Grow.
View Topic
True health lies in finding the perfect balance of mind, body, and spirit.
View Topic
Chronic pain can be debilitating. Regain control of your body and mind.
View Topic
Remedies sourced from nature help heal pains, both seen and unseen.
View Topic
Feed your body properly and you’ll nurture more than just the physical.
View Topic
Life
GR8NESS isn’t something you do; it’s how you live.
View More
Categories
Ease the way you move through life with simplicity and intelligence.
View Topic
Strengthening your relationships helps you celebrate who you’ve become.
View Topic
Raising children is the job of a lifetime. And you never get to retire.
View Topic
Our planet is a marvelous gift. Become the change the world needs by helping it heal.
View Topic
They’re an extended part of your family. Care for them the way they deserve.
View Topic
Mind
Infuse mindfulness and awareness into everything you do.
View More
Categories
While you cannot escape the stresses of life, you can find shelter inside yourself.
View Topic
Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
View Topic
Everyday tools, training, and techniques to convince your brain it can be so much more.
View Topic
From mantras for self-love to changing the way you look at wellness.
View Topic
category alt tag
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View More
Categories
The journey of self-discovery is never-ending. Embrace your journey.
View Topic
Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
View Topic
Soul
Connect with all of humanity and discover your true self.
View More
Categories
Dive into your practice and experience something new every day. Give your mind some space to grow.
View Topic
Feed your mind with powerful positive statements to help you believe in yourself.
View Topic
In a fast-paced world, sometimes the best thing you can do is to breathe.
View Topic

Yoga Articles - Pg. 2

GR8NESS expert Expert Reviewed

Yoga for Carpal Tunnel Syndrome? Yes, Please! [Slideshow]

Excessive typing, driving, and other activities that use the delicate muscles in the wrist and arm can cause what's called Carpal tunnel syndrome. This happens when your nerves in the passageway on the side of your wrist becomes compressed. How Yoga Can Help Carpal Tunnel Those who suffer from Carpal tunnel...
GR8NESS expert Expert Reviewed

What’s Yin Yoga? [Infographic]

Yin yoga is a style of Taoist yoga, derived from ancient practices in China. While many forms of yoga focus on strengthening and engaging muscles, the goal of yin yoga is the exact opposite. It focuses on promoting deep stretching, providing a release to connective tissue, joints, and muscles. A...
GR8NESS expert Expert Reviewed
Image by Dean Drobot / Shutterstock

Yoga is Great. But, Can it Help Me Lose Weight?

Yoga is beloved by many, and for many reasons. It’s beneficial for relieving emotional and psychological tension, preventing burnout, and even a good night’s sleep. While yoga classes often contain a heavy spiritual undertone rich with principle and virtue, they are still considered fitness classes. Fitness classes are generally designed...
GR8NESS expert Expert Reviewed
Image by 4pm Production  / Shutterstock

Can Yoga Help? 5 Conditions You Didn’t Know Yoga Could Improve

Yoga is like a tough, loving friend—heavy on the loving. Certain variations of yoga can be intense and are commonly done for weight loss benefit. Yet overall, people tend to practice yoga for all sorts of reasons. Some are drawn to its spiritual and mindfulness quality, while others are more...
GR8NESS expert Expert Reviewed
Image by Coka / Shutterstock

Are You Meant for a Yoga Retreat? [Quiz]

Are you someone who struggles to relax? Do you find yourself looking forward to time to unwind but are on to the next five things you want to get done by the time it rolls around? Maybe you're the person who is constantly in reach with technology. Perhaps you're the...
GR8NESS expert Expert Reviewed
Image by Burst / Pexels

Can Yoga Help With Bloating?

Here at GR8NESS, we're yoga enthusiasts. The ancient practice has been shown to have significant health benefits. We've explored how yoga can help you get a good night's sleep, how it can help prevent burnout, and how the practice can be used to help manage anxiety. For our next yoga information-exploration,...
GR8NESS expert Expert Reviewed
Image by Fizkes / Shutterstock

5 Top Yoga Trends for 2020 We Can’t Wait to Try

Yoga hasn’t been around for centuries for its irrelevance or inability to evolve with the times. Modern times bring us all sorts of innovations and twists concerning highly regarded practices of the past. Something about improving your life through movement, relaxation, and meditation continues to draw the masses, generation after...
GR8NESS expert Expert Reviewed
Men practicing meditation in a peaceful setting
Image by Ali Husnain Arshad / Unsplash

5 Benefits of Yoga for Men

With all the different yoga styles and all the benefits that yoga brings. It’s not surprising that men are one of the fastest-growing segments of the population to unroll their mats. Yet, women still make up the majority of U.S. yoga practitioners. Maybe that’s because so many men still think...