Yoga Articles - Pg. 2

Yoga is beloved by many, and for many reasons. It’s beneficial for relieving emotional and psychological tension, preventing burnout, and even a good night’s sleep. While yoga classes often contain a heavy spiritual undertone rich with principle and virtue, they are still considered fitness classes. Fitness classes are generally designed...

Yoga is like a tough, loving friend—heavy on the loving. Certain variations of yoga can be intense and are commonly done for weight loss benefit. Yet overall, people tend to practice yoga for all sorts of reasons. Some are drawn to its spiritual and mindfulness quality, while others are more...

Here at GR8NESS, we're yoga enthusiasts. The ancient practice has been shown to have significant health benefits. We've explored how yoga can help you get a good night's sleep, how it can help prevent burnout, and how the practice can be used to help manage anxiety. For our next yoga information-exploration,...

Yoga hasn’t been around for centuries for its irrelevance or inability to evolve with the times. Modern times bring us all sorts of innovations and twists concerning highly regarded practices of the past. Something about improving your life through movement, relaxation, and meditation continues to draw the masses, generation after...

With all the different yoga styles and all the benefits that yoga brings. It’s not surprising that men are one of the fastest-growing segments of the population to unroll their mats. Yet, women still make up the majority of U.S. yoga practitioners. Maybe that’s because so many men still think...