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GR8NESS isn’t something you do; it’s how you live.
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Infuse mindfulness and awareness into everything you do.
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Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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Connect with all of humanity and discover your true self.
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A life in motion is a life well lived. Move. Discover. Grow.
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True health lies in finding the perfect balance of mind, body, and spirit.
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Chronic pain can be debilitating. Regain control of your body and mind.
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Remedies sourced from nature help heal pains, both seen and unseen.
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Feed your body properly and you’ll nurture more than just the physical.
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Life
GR8NESS isn’t something you do; it’s how you live.
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Ease the way you move through life with simplicity and intelligence.
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Strengthening your relationships helps you celebrate who you’ve become.
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Raising children is the job of a lifetime. And you never get to retire.
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Our planet is a marvelous gift. Become the change the world needs by helping it heal.
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They’re an extended part of your family. Care for them the way they deserve.
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Mind
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While you cannot escape the stresses of life, you can find shelter inside yourself.
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Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
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Everyday tools, training, and techniques to convince your brain it can be so much more.
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From mantras for self-love to changing the way you look at wellness.
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Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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The journey of self-discovery is never-ending. Embrace your journey.
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Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
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Dive into your practice and experience something new every day. Give your mind some space to grow.
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Feed your mind with powerful positive statements to help you believe in yourself.
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In a fast-paced world, sometimes the best thing you can do is to breathe.
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Health
Gut Health | Sexual & Reproductive Health | Pregnancy | Women's Health | Men's Health | Respiration & Lung Health
True health lies in finding the perfect balance of mind, body, and spirit.

Start Here for GR8ER Health

True health lies in finding the perfect balance of mind, body, and spirit. GR8NESS is here to help you along your journey, providing healthy lifestyle tips for everyone. From infants and toddlers to adult senior citizens, we leave no one out of the conversation.

We provide practical health tips that you can implement into daily life and discuss topics ranging from diet and exercise to sexual and mental health. If you have a question, we likely have an answer. With articles reviewed by experts, we seek to provide accurate and honest information. Welcome to your GR8ER health journey.

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GR8NESS expert Expert Reviewed
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21-Day Detox Challenge to Reset Your Gut

Don’t let the buzz about gut health make you think this is another fad diet. For decades, health practitioners have been preaching about the importance of gut health and recommending gut cleanses to everyone looking to improve their health and overall well-being. Our gut is the first line of defense...
GR8NESS expert Expert Reviewed
Male and female fitness athlete showing off abs after detox challenge to improve gut health
Locked GR8NESS Content

7-Day Detox Challenge to Reset Your Gut

Some people say it takes three days to reset your gut. At GR8NESS we believe a 7-day challenge is a way to commit to a long-term better version of yourself. So here's our take on resetting your gut health. [download-challenge blurred="0" challenge="1" pdf="3"] Virtually anyone can benefit from a gut...
GR8NESS expert Expert Reviewed
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The Origins of “Trust Your Gut”

You've heard the saying "trust your gut" before, but what exactly does it mean? Usually, you're being told to go with your instinct, to listen to yourself, and go with what feels right. It's an unusual euphemism. Everyone can think of an example when they had to "go with their...
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Feel Gr8er in your gut. Get tips and advice to improve and restore gut health. You'll be surprised what a difference better digestion makes!
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Whether you're 18 or 80, it's important to take care of your sexual health. Get Gr8 sex health tips and advice on staying in optimal reproductive health.
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Oh baby! We've got some Gr8 pregnancy advice, tips for prenatal care, and articles on how to keep your whole family healthy throughout each trimester.
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Get Gr8er advice on female health. Learn to treat your body better with our articles on women's health and tips for taking care of you.
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Unlock a Gr8er life. Get the latest health tips for men, and advice for all aspects of making every day better as a male.
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Breathe easier. Learn how to care for your respiratory function, and how to keep your lungs healthy and helping you be Gr8.
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Latest Articles
GR8NESS expert Expert Reviewed
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What to Expect When You Are Expecting: For Dads

Congratulations, dad! You've got a baby on the way! But, your partner isn't the only one who's expecting—there are two of you having this baby, and you're in it together. And you're probably feeling, well, all the feels: thrilled, proud, and possibly a little freaked out, too. It’s okay, dad....
GR8NESS expert Expert Reviewed
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All Your Frequently Asked Questions About Generic Drugs

As you walk through the drugstore or supermarket looking for the right over-the-counter medication to treat your cold, allergies, or stomach ache, you may become overwhelmed with the options. You see brand names that you're familiar with, store brands that you may recognize, and bottles that note the active ingredient....
GR8NESS expert Expert Reviewed
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The Transparent Guide on Generic Medications

Are you a true believer in generic medications? If you're not, do you know why? You may be affected by the brand influence on medication, or you may have questions regarding the difference between generic and name-brand drugs. Both of these are valid sentiments. We're here to provide a transparent...
GR8NESS expert Expert Reviewed
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Understanding Vaginal Bleeding During Pregnancy

While a woman can't have an actual period while pregnant, there are common causes of bleeding during pregnancy. It is typically light bleeding, though it can be mistaken for a normal period, especially during early pregnancy. Some women do claim to have periods while they are pregnant. But according to...
GR8NESS expert Expert Reviewed
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Zap Your Cramps with Electronic Pulse Therapy

Approximately 42 million women in the U.S. suffer from painful menstrual cramps. And 3.5 million of these women suffer from cramps that are so debilitating they are unable to function for 1-2 days each month. If you are one of these women, you know what I'm talking about. And to...
GR8NESS expert Expert Reviewed
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How to Regulate Gut Health after Getting off Medications

Antibiotics are known for disrupting the balance of the gut microbiome, but did you know other medications can also do a number on your gut health? Our gut microbiome hosts about 1,000 unique species of bacteria, both beneficial and harmful. They help regulate our immune system, produce critical nutrients, help...

Health Tips

We know that heath reaches far beyond the basics of diet, exercise, and weight management. While we cover those topics, we seek to dive deeper. At GR8NESS, you will find healthy living tips for things you never thought of. Do you know how the air filters in your home affect your respiratory health and when it’s time to switch them out? We do.

What about the benefits of bathhouses and taking an occasional trip to the sauna? We’re here to explain. We also seek to debunk myths to provide you with information that you can use. Always truthful and never alarmist, we’re here to present you with facts.

No Topic is Left Untouched

At GR8NESS, we make sure to cover everything. We don’t leave anything untouched, and no topic is too taboo to cover. Sections you can dive into include sexual and reproductive health, where you can find fun ideas for the bedroom, get health tips for when you’re trying to conceive, and learn about the best birth control and emergency contraceptive options.

We cover all aspects of men’s health, ranging from prostate exams to hair loss, as well as issues that exclusively affect women. Learn about abnormal Pap smears, medical conditions such as PCOS, and everything you want to know about pregnancy.

Additionally, follow along as we explore gut health and its connections to all areas of the body, workout tips and routines, information on supplements, and more. If there’s something you want to know, the chances are that you’ll find it in the GR8NESS health section.

Healthy Lifestyle Tips

If you have an underlying health condition, such as high blood pressure, diabetes, digestive issues, or more, we provide tips for managing symptoms. We cover the best foods to eat, what to stay away from, and questions you should ask your doctor.

Are you wondering if yoga is right for you or if specific supplements are safe to take with a health condition? You’re in the right place. Do you want to know if you can keep exercising while you’re pregnant or what workout routine won’t aggravate your arthritis? We have you covered.

Environmental Factors

While many websites cover the internal factors that impact your health, we take it one step further. There are external factors that can affect you as well, such as air quality, toxic chemicals, cleaning supplies, and household items.

Learn how to minimize your risk of getting sick, experiencing negative side effects, or harming your body with the items you come into contact with every day.

Maintaining GR8 Health

The journey of balancing your health is more than a one-time deal. At GR8NESS, we provide health tips not only for today, but for tomorrow and well into the future. Tips you can use to sustain healthy habits, such as weight management, cardiovascular health, respiratory health, and more.

We provide information on little-known topics that can impact you in a big way, such as how your gut microbiome interacts with your brain, hormonal system, sleep patterns, and more.

Interactive Content

While we gather information and provide healthy lifestyle tips, GR8NESS is so much more. We’re a community, and we encourage you to engage with our interactive content. Follow along with 7- and 21-day health challenges, tips to detox your gut, lungs, and more, and complete polls and quizzes to provide us with feedback and receive advice.

We want to know what you, our readers, care about the most. Our content is tailored to your interests, your needs, and answering the questions you have. Let us know about your experiences, what you’re thinking, and how we can help.

GR8NESS Does Not Replace Medical Care

Please know that while we provide information, health tips, and insights from research studies, GR8NESS is not intended to diagnose, treat, or cure any illness or medical condition. We are not a substitute for medical care, and the remedies and information we provide are not meant to replace treatment protocols from your doctor or specialist.

Before you begin a new routine, whether it be diet, exercise, or taking medication or supplements, please discuss your plans with your doctor. Only a medical professional can advise you on the best course of action. We seek to provide you with conversation starters, but we are not doctors ourselves.

We are happy to have you along on our GR8 health journey. Welcome to the community. We’re glad you’re here.

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