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Gut Health
Feel Gr8er in your gut. Get tips and advice to improve and restore gut health. You'll be surprised what a difference better digestion makes!

Start Here for GR8ER Gut Health

One of the best things you can do for your overall health is to improve gut health. Gut health is one of the hottest health topics these days since it affects the health of all other systems of the body and the mind. Having a diverse colony of beneficial bacteria populate your gut ecosystem is a crucial factor in keeping your gut healthy.

At GR8NESS, we are committed to bringing you the best information about how to not only restore gut health but to keep it healthy. From the biology of the gut to the latest science, to how gut health affects your mood, we’re committed to answering all your questions.

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21-Day Detox Challenge to Reset Your Gut

Don’t let the buzz about gut health make you think this is another fad diet. For decades, health practitioners have been preaching about the importance of gut health and recommending gut cleanses to everyone looking to improve their health and overall well-being. Our gut is the first line of defense...
GR8NESS expert Expert Reviewed
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Locked GR8NESS Content

7-Day Detox Challenge to Reset Your Gut

Some people say it takes three days to reset your gut. At GR8NESS we believe a 7-day challenge is a way to commit to a long-term better version of yourself. So here's our take on resetting your gut health. [download-challenge blurred="0" challenge="1" pdf="3"] Virtually anyone can benefit from a gut...
GR8NESS expert Expert Reviewed
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The Origins of “Trust Your Gut”

You've heard the saying "trust your gut" before, but what exactly does it mean? Usually, you're being told to go with your instinct, to listen to yourself, and go with what feels right. It's an unusual euphemism. Everyone can think of an example when they had to "go with their...
GR8NESS expert Expert Reviewed
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At-Home Gut Health Tests: Are They Legit?  

Any time new research emerges to clue us in on the latest in the wealth of health, we have questions. Gut health has been familiar with the scene for the last ten years, recently taking center stage. With research supporting the countless ways gut affects our overall health, people are...
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GR8NESS expert Expert Reviewed
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Leaky Gut? Stem the Tide with Seaweed

When digestive problems begin, they bring with them inevitable questions. We want to understand why we’re experiencing the symptoms we are so that we can get back to normal as soon as possible. Feeling sick has a way of causing us to stop, reconsider, and act. If you’re someone who...
GR8NESS expert Expert Reviewed
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What Is Gut Health and Why Is It Important

As science and time progress, we learn more about how the body works, what we’ve been doing wrong throughout history—and what we’ve been doing right. One thing we keep exploring is the health of one’s gut. According to record, the study of gut health began in the mid-1880s. Since then,...
GR8NESS expert Expert Reviewed
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How to Kill Yeast Overgrowth and Treat Leaky Gut Naturally

Leaky gut, also known as intestinal permeability, results from yeast overgrowth in the digestive tract. When yeast grows in the intestines, it creates small cracks or holes in the intestinal walls, allowing toxins and harmful microorganisms to enter the circulatory system. The condition causes a range of unpleasant symptoms. However,...
GR8NESS expert Expert Reviewed
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Is Kombucha Good for Gut Health? 

As we progress through life, we’re made aware of just how fragile the body is. It comes alongside the knowledge of just how strong it is, which we witness each day. This paradox is possible by the sophistication behind our bodily organs and systems. It is only when they are...
GR8NESS expert Expert Reviewed

How Gut Health Affects Your Body 

At first glance, the digestive tract is generally understood as a part of the body that does just that: help you to digest your food. While this is true, your gut is the center of operations to a myriad of systems that essentially run your body. The Anatomy of the...
GR8NESS expert Expert Reviewed
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Colonics for Gut Health: Fact or Fiction? [Poll]

When asked to comment on colonics, some physicians say yay and others say nay. On the other hand, naturopathic doctors and alternative-health practitioners tend to be in favor of colonics, and often offer them in their practice. While there isn’t much scientific evidence to support colonics, many people stand by...
GR8NESS expert Expert Reviewed
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Introducing Postbiotics: What the Gut are Those?

Just when we were all starting to feel like masters of our gut health, another participant has joined the mix. Probiotics? Familiar. Prebiotics? We’ll take those, too. They say good things come in three’s and that is true for gut things, as well. We introduce to you: postbiotics. If you’re...
GR8NESS expert Expert Reviewed
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9 Types of Enemas and the Effects on Your Gut

Two aspects of caring for your digestive health are paying attention to your digestive system and how it appears to be doing based on symptoms. While highly operational and sophisticated in function, the gut can sometimes need extra assistance to remain functioning at its highest capacity. That said, one way...

Importance of Gut Health

Your digestive system is more vital and complex than many people realize. What we consider the simple process of digestion requires the help of the trillions of beneficial bacteria that reside in the gut ecosystem. Gut health is so intertwined with so many of our internal systems that it is impossible to ignore.

Checking Your Gut Health

There’s a reason people say “trust your gut,” and there’s even research that backs up the importance of trusting your gut. Gut health is more than just a wellness buzzword. We’ll help you care for your gut by discussing prebiotics and probiotics, the importance of diet, and how to eat for gut health. Listening to your gut can help you stay on top of health issues, and we’re here to help you recognize those issues.

Good vs. Bad Gut Bacteria

To keep our gut healthy, we must focus on ways to keep the good and bad gut bacteria balanced. From how to choose a probiotic, to whether or not you need a prebiotic, and to knowing the difference, we’ve got you. Understanding your gut microbiota is key to improving your gut health. We’ll also go beyond diet to explore hidden things that can harm your gut bacteria.

Eating for Gut Health

What you eat has a direct effect on your gut and your digestive system. Eating the right foods helps keep your gut happy and gastrointestinal distress at bay. At GR8NESS, we’ll dig deeper into how food affects your gut, which foods help you digest faster, and which are altering your healthy gut microbiota without you knowing it.

Challenging Your Gut Health

Maybe you think your gut health is okay, or perhaps you think it could be better. If you’re not sure, we’ll help you identify the signs of gut health, even the ones that are likely to miss. We’ve got gut detox challenges that can help you reset your gut or improve your gut health and get rid of bloating. Most importantly, at GR8NESS, we know that gut health isn’t one-size-fits-all, so we’ll give you the information, and you can use what you need.

GR8NESS Does Not Replace Medical Care

There’s a difference between bouts of intestinal distress and serious conditions that affect your gut health. If you have recurring gut issues, understand that we are not healthcare professionals. The information we provide is not intended to replace the advice of your physician. If you have persistent gut health issues and need medical care, please contact your doctor as soon as you can.

Use the information we provide as a way to learn more about gut health and its importance in general wellbeing. Ask your doctor if the information we share is right for you. We have your best interests at heart and want you to be well. Welcome to the GR8NESS community, we’re happy to see you here.

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