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Men's Health
Unlock a Gr8er life. Get the latest health tips for men, and advice for all aspects of making every day better as a male.

Start Here for GR8ER Men's Health

Compared to women, most men need to pay closer attention to their health. Start here to learn about the top health concerns for men. Living a healthy life isn’t just about visiting your doctor to get routine check-ups. It’s about making mindful choices that support your physical, mental, spiritual, and supportive wellbeing, that’s the definition of self-care.

At GR8NESS, we know when it comes to men’s health, you might have many questions you feel reluctant to ask. Instead of giving you a lecture, we provide you with non-biased, straight-to-the-point health tips for men in a safe environment where judgment is nonexistent.

What's Hot
GR8NESS expert Expert Reviewed
Image by Andrey_Popov / Shutterstock

Is Having “Blue Balls” a Real Thing?

Yep. Sure is! No question about it. Now, you might be asking yourself, "Matt, how can you make a statement with such a sense of conviction?" Easy, I'm the owner of a pair of testicles. Trust me, GR8 friends, Blue Balls is all-too-real. And I've got the science to back...
GR8NESS expert Expert Reviewed

8 Reasons Why Your Crotch Is Always Itchy

In the big scheme of things, an itch barely registers on our annoyance scales. Then again, the location and cause of that itch directly impact just how annoying it is. For example, a hungry mosquito on your forearm at dusk? Slap! Life goes blissfully on. But a persistent, relentless, ready-to-tear-your-skin-off...
GR8NESS expert Expert Reviewed
Image by Annie Spratt / Unsplash

Men Can Get Yeast Infections Too – Here’s What to Do

Most people associate yeast infections only with women. While uncommon, men can experience yeast infections, too. The same fungus that affects women, Candida, affects men in similar ways. In this case, a male yeast infection is known as Candidal balanitis. Understanding Male Yeast Infections The Candida yeast is responsible for...
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GR8NESS expert Expert Reviewed
Image by Eric Ward / Unsplash

A Tribute to Pet Dads [Video]

For most of us, pets are part of the family. That means we care for them and try to give them what they need. We play fun games with them, teach them basic manners, and even go on road trips with them. If this describes you, you might be a...
GR8NESS expert Expert Reviewed
Image by Lily Banse / Unsplash

Plant-Based vs. Meat Diets: What’s Better for Men?

For decades, the connection between meat and masculinity has been undeniable. One study looking into men’s diet preferences found that vegetarians were looked at as more virtuous and less masculine than meat-eating males. However, the study is from 2011. We’re currently living in a world where documentaries like The Game...
GR8NESS expert Expert Reviewed
Image by lightfield studios  / Shutterstock

PRP for Hair Loss: Could It Be for You? [Quiz]

Hair loss affects approximately 85% of men. There are lots of methods for treating hair loss, but Platelet-rich plasma (PRP) is unique in that it uses your own body. Curious to see if it could be for you? Take the quiz. [playbuzz-item wp-pb-id="344384" item="d0672760-7c6d-4d0a-916f-ebc5325ead1f" info="false" shares="false" comments="false" recommend="undefined"] Dealing with...
GR8NESS expert Expert Reviewed
Image by Andrey_Popov / Shutterstock

Is Having “Blue Balls” a Real Thing?

Yep. Sure is! No question about it. Now, you might be asking yourself, "Matt, how can you make a statement with such a sense of conviction?" Easy, I'm the owner of a pair of testicles. Trust me, GR8 friends, Blue Balls is all-too-real. And I've got the science to back...
GR8NESS expert Expert Reviewed
Image by Med Photo Studio / Shutterstock

The 5 Benefits of Taking an Occasional Schvitz

Men everywhere are sweating the little stuff away, in the hopes of improving their health. Research is siding with the dudes on this one. Sitting in a dry room heated to 176 and 212 degrees Fahrenheit interspersed with cooling periods might be just what the doctor didn't order but should...
GR8NESS expert Expert Reviewed
Image by Yuvraj Singh / Unsplash

5 Ways to Increase Your Sperm Count

Gentlemen, concerned about your sperm count? You’re not alone. Having a low sperm count can be frustrating, but it’s essential to know the facts, and of course, your options. Approximately 13% of couples have difficulty with pregnancy, partially due to male infertility. Male infertility concerns sperm directly. It refers to...
GR8NESS expert Expert Reviewed
Image by Kurhan / Shutterstock

Eating Vegetables = Memory Loss Prevention for Men

They’re GR8 for speeding up digestion, eating for health, and make a fantastic addition to weekly meal prep. Plant-based foods and diets are said to be beneficial for the gut, which affects several other systems in the body. Diet and the Brain How we eat directly affects our brains. Scientists...

Men’s Health Advice

When it comes to your health, it’s time to take charge of it, no matter your age or conditions. Men are at risk of heart disease, cancer, and other life-threatening conditions. Thankfully, most men’s health threats are preventable. Taking the time to focus on making healthy lifestyle choices is paramount to promote your overall wellness. Anything from eating a healthy diet, including more physical activities, and tapping into the mental health conversation contributes to your health.

Many of the health risks men face are preventable and treated with early diagnosis. The biggest men’s health advice someone can give is to impart the importance of diagnostic testing for men. Screening tests can find diseases early, increasing the chances of successful treatment. Perhaps, getting your yearly tests is the only nagging advice we’ll give you over and over again.

Not to mention, as you get older, your health concerns are likely to change. Is male menopause a myth? Is testosterone therapy a solid treatment plan? Can drinking cause digestive issues in the long term? What about those not-so-healthy food choices? We’re here to give you answers to these and more men’s health questions.

Living a Healthy Life

Managing your health can be challenging at times. Self-care indeed demands attention. It can be troublesome sometimes to carve out time to care for your needs when you’re caring for those around you. Men are, in many cases, left out of wellness conversations revolving around mental health. Thus, it comes as no surprise that neglecting health care is common among men of all ages.

But, caring for your body, mind, and spirit is essential and should be a genderless practice. When your health is at stake, nothing else matters. Putting in the work to pay attention to your health from every aspect is the core of living a healthy life. Actively focusing on this will help prevent or at least delay chronic illnesses, and steer risky behavior that can negatively impact your wellbeing.

Men’s Health Tips

At GR8NESS, we want to be your go-to source for health tips for men. Consider us your resource for ways to stay healthy. From sexual health, heart disease prevention, nutrition, the right supplement to take, mental health, and more, we’ll do our best to cover everything that crowds your mind when it comes to health.

Whenever you need self-care and health care advice about how to start following a healthy diet, how you can get the sleep your body needs, and even what’s the best form of physical activity to stay healthy, you can count on our team of experts to come back with the ultimate tips to make caring for your health an easy process.

In the end, working on promoting health and wellness should be your top priority. While your concerns might change over time, you can count on GR8NESS to be there, offering non-biased, non-judgmental, and safe advice for all your health questions. We will never push you to try something you don’t want to. Our mission is to offer advice and be your silent accountability partner, so whenever you need help, you can always count on us to be here.

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