Approximately 42 million women in the U.S. suffer from painful menstrual cramps. And 3.5 million of these women suffer from cramps that are so debilitating they are unable to function for 1-2 days each month. If you are one of these women, you know what I'm talking about. And to...
Antibiotics are known for disrupting the balance of the gut microbiome, but did you know other medications can also do a number on your gut health? Our gut microbiome hosts about 1,000 unique species of bacteria, both beneficial and harmful. They help regulate our immune system, produce critical nutrients, help...
No matter if you are indoors or outdoors, air quality can have a huge impact on your health. While we are all aware that poor outdoor air quality can lead to health issues, we don’t always think about the effects of the air quality in our own homes. Making your...
When digestive problems begin, they bring with them inevitable questions. We want to understand why we’re experiencing the symptoms we are so that we can get back to normal as soon as possible. Feeling sick has a way of causing us to stop, reconsider, and act. If you’re someone who...
As science and time progress, we learn more about how the body works, what we’ve been doing wrong throughout history—and what we’ve been doing right. One thing we keep exploring is the health of one’s gut. According to record, the study of gut health began in the mid-1880s. Since then,...
Whether you're thinking about trying it for the first time, or are a seasoned buyer, there are key things to consider when shopping for CBD. Not all CBD is created equal, and there are many products that contain CBD oil from which to choose. So how do you know which...
Leaky gut, also known as intestinal permeability, results from yeast overgrowth in the digestive tract. When yeast grows in the intestines, it creates small cracks or holes in the intestinal walls, allowing toxins and harmful microorganisms to enter the circulatory system. The condition causes a range of unpleasant symptoms. However,...
As women, our periods are something very personal. During those days, we’re most in-synch with our bodies than ever before. We listen to everything that our body is trying to tell us – slow down, drink more water, get rest, eat that chocolate bar. Many doctors track our menstrual cycle...
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