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Women's Health
Get Gr8er advice on female health. Learn to treat your body better with our articles on women's health and tips for taking care of you.

Start Here for GR8ER Women's Health

Living a healthy life means making choices that support your physical, mental, spiritual, and emotional health. When it comes to women’s health, it’s critical to pay attention to all aspects of health. Managing your health can be challenging at times; trying to find the balance between everything happening around us and caring for ourselves is a struggle.

At GR8NESS, we know health is also about having the resources to manage this crazy thing we call life. Think of us as your go-to resource for women’s health tips and more. We’ll be here to support you every step of the way.

What's Hot
GR8NESS expert Expert Reviewed
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My Pap Smear Was Abnormal: What Does it Mean?

You went for your annual exam at the gyno, and you're sitting at your desk on a Tuesday morning. Your cellphone rings, and you see it's your doctor's office. "That's weird," you think as you pick up the phone. It's the medical assistant on the other line calling to tell...
GR8NESS expert Expert Reviewed
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What is Vaginismus & How Does It Affect You?

Vaginismus is a condition characterized by painful cramping and contracting of the muscles surrounding the vagina. Sufferers experience an involuntary spasm and tightening of the pelvic floor preceding insertion either during sexual intercourse or the use of a tampon. In severe cases, cysts may develop. Stinging and pain during sex...
GR8NESS expert Expert Reviewed
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More Women are Waiting Longer to Have Kids—Is It Safe?

Ladies are no longer feeling the pressure to have kids before they are ready, or the pressure to feel prepared for that matter. In previous decades, women felt compelled to have children due to ticking biological clocks and societal norms. Today that has changed. Recent data reflects that the average...
GR8NESS expert Expert Reviewed
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30 Vaginal Health Questions to Ask Your Doctor

Something as personal and intimate as your vaginal health can be challenging to discuss, even with your doctor. However, skipping important questions can leave you at a higher risk of developing preventable conditions. Having an open and honest conversation with your doctor is paramount to make sure your vaginal health...
Latest Articles
GR8NESS expert Expert Reviewed

Specialists for Women to See by Decade [Infographic]

It's no secret that our health needs change as we age and that men and women can experience different health concerns. For example, women often need a specialized gut health game plan or need guidance on issues such as pregnancy pain. Many women find themselves wondering things like, "When do...
GR8NESS expert Expert Reviewed
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Are Your Undies Vagina-Friendly? [Quiz]

When it comes to underwear selection, women focus on the look and feel. We love getting underwear with lace detail, fun trims, and bright designs. While there is nothing wrong with that, wearing these fun trims can impact your vagina's health. Are you sure your undies are vagina-friendly? Take the...
GR8NESS expert Expert Reviewed
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Our Infradian Rhythm: The Latest Buzz Word in Women’s Health

There's a new buzzword going around regarding women's health: the infradian rhythm. Each woman has one. It refers to the internal clock of your menstrual cycle. Some women experience a 28-day cycle, while others are longer or shorter. Infradian rhythms are any natural rhythm that lasts more than one day....
GR8NESS expert Expert Reviewed
Image by Polina Tankilevitch / Pexels

7 Must-Take Vitamins & Minerals for Women

We know that vitamins are part of a healthy diet. Maintaining a balanced diet is the first line of defense against vitamin deficiencies. However, when you don't know which foods contain which vitamins, or are unsure if you have a deficiency that requires supplementation, how do you stay on top...
GR8NESS expert Expert Reviewed
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Do You Think Women Multivitamins Are Worth It?

The case for multivitamins is a long-fought one. As children, we indulge in multivitamin gummies because they help us grow stronger. By the time we're teenagers, multivitamins are essential for our development. Move into your 30s, and multivitamins are a must if you want to get pregnant. Don't even get...
GR8NESS expert Expert Reviewed

The Vitamins Women Need by Age [Infographic]

Incorporating vitamins in your wellness plan is a great way to boost your health at any age. But, with close to 13 different vitamins and many minerals to choose from, finding the right ones for you can be a challenge. While most people think vitamins are only needed when older,...

Women’s Health

Caring for your mental, emotional, and spiritual sides all play a role in our wellbeing. We know that achieving health isn’t about the absence of disease or disorder. It’s about having the tools to cope with circumstances that are far beyond our control. Focusing on the connection between our behavior and our health is our best way to prevent chronic illnesses and walk the path to better wellbeing.

When we talk about health, we’re including things like chronic pain management, eating disorders, addiction treatment, weight management, pregnancy, menopause, and more. We know that to tackle these things, we can’t focus only on visiting a doctor, it’s all part of self-care. Eating healthy, getting enough sleep, exercising, meditating, managing our stress, are all ways we can take control of our health.

Finding Health Through Self-Care

To maintain our bodies and minds, we must focus on self-care. We know that self-care is a very personal journey, and what works for some might not work for others. We all have our set of priorities. Thus, we all design different plans that help us meet those needs. Some people need more sleep than others. Some people trust the power of meditation as a stress-coping mechanism, and others value the release exercise brings.

No matter what your style is, finding health through self-care is a given. When you allow yourself to care for you, it becomes easy to focus on your health. You become more in-tune with what your body is telling you.

Women’s Health Advice

Our health needs change over time. What’s important to women in their 20s is entirely different from someone in their 50s. Women’s bodies undergo these beautiful transformations. If you choose to have a baby, your body is capable of changing in inexplicable ways to give birth. It stands up to the passing of time, making sure your hormones shift and regulate as your body needs to maintain proper balance.

At GR8NESS, we believe offering safe, expert-reviewed, and researched female health tips is an integral part of your self-care journey. Although we won’t suggest what your self-care practices should look or feel like, we will offer sound advice that’s yours to take whenever needed. We know no two women are alike, so our resources do their best to speak to everyone. Whether you’re looking to start meditating, how to find yourself after having a baby, or you’re looking for the right questions to ask your doctor, we’ll be here.

When it comes to our health, we don’t want anything falling through the cracks. Consider us your confidant, your best friend, that closed book that will take in all your questions and give you back the answers. As your life and health needs change, we’ll be right here, growing alongside you.

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