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GR8NESS isn’t something you do; it’s how you live.
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True health lies in finding the perfect balance of mind, body, and spirit.
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Chronic pain can be debilitating. Regain control of your body and mind.
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Remedies sourced from nature help heal pains, both seen and unseen.
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Feed your body properly and you’ll nurture more than just the physical.
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GR8NESS isn’t something you do; it’s how you live.
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Ease the way you move through life with simplicity and intelligence.
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Raising children is the job of a lifetime. And you never get to retire.
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Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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The journey of self-discovery is never-ending. Embrace your journey.
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Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
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Dive into your practice and experience something new every day. Give your mind some space to grow.
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Natural Remedies Articles - Pg. 2

GR8NESS expert Expert Reviewed
Image by rawpixel / Wikimedia Commons

Is CBD Good or Bad for Blood Pressure? [Poll]

CBD oil is one of the latest consumer trends. From CBD skincare products to CBD kitchen recipes, no corner has been left untouched. Many use it to help with insomnia, while others use it to help ease anxiety. But there are still many things we don't know about CBD, and...
GR8NESS expert Expert Reviewed
Image by Amanda Mills / Public Health Image Library

Can CBD Help People with Diabetes?

CBD can help manage many health ailments. Research suggests that it may help arthritis and inflammatory pain, and has properties that induce drowsiness, showing promise to help those who struggle with insomnia. Can it help people with diabetes? Early Research on CBD and DiabetesResearch on the effects of CBD on...
GR8NESS expert Expert Reviewed
Image by Creative Commons Zero / Peakpx

5 Natural Remedies to Help Sleep Apnea

Sleep apnea is a serious condition where a person's breathing becomes disrupted while they're getting shut-eye. Breathing can stop and start abruptly, and individuals make a deep raspy noise like a loud snore while they sleep. It is most common in those who snore, though not everyone who snores has...
GR8NESS expert Expert Reviewed

5 Natural Remedies for IBS [Slideshow]

Those who suffer from Irritable Bowel Syndrome (IBS) experience feelings of discomfort in their abdomen, and unpleasant symptoms such as bloating, constipation, cramping, and overall digestive pain. IBS affects about 45 million people in the US. It arises from issues in the gastrointestinal tract, or when there is an imbalance in the...
GR8NESS expert Expert Reviewed
Image by Hilary Hahn / Unsplash

Is Turmeric Golden Milk Worth the Hype? [Poll]

Turmeric golden milk has been made for thousands of years. It originated in ancient India as a form of Ayurvedic medicine. Touted as a holistic, natural remedy for many common ailments, it has recently made a come back into the spotlight. The beverage is a blend of turmeric, with pepper,...
GR8NESS expert Expert Reviewed

Top 10 Plant-Based Ingredients for Better Health

It can seem as though deciding to change your diet for better health involves sacrifice. Why give up your favorites for a diet that you're unsure will work for you or soon be labeled inadequate? Well, one approach that may work is eating for health. You can't go wrong when the...