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Body
We celebrate all shapes and sizes because we see nothing but beauty.
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Life
GR8NESS isn’t something you do; it’s how you live.
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Mind
Infuse mindfulness and awareness into everything you do.
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Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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Soul
Connect with all of humanity and discover your true self.
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Body
We celebrate all shapes and sizes because we see nothing but beauty.
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A life in motion is a life well lived. Move. Discover. Grow.
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True health lies in finding the perfect balance of mind, body, and spirit.
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Chronic pain can be debilitating. Regain control of your body and mind.
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Remedies sourced from nature help heal pains, both seen and unseen.
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Feed your body properly and you’ll nurture more than just the physical.
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Life
GR8NESS isn’t something you do; it’s how you live.
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Ease the way you move through life with simplicity and intelligence.
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Strengthening your relationships helps you celebrate who you’ve become.
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Raising children is the job of a lifetime. And you never get to retire.
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Our planet is a marvelous gift. Become the change the world needs by helping it heal.
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They’re an extended part of your family. Care for them the way they deserve.
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Mind
Infuse mindfulness and awareness into everything you do.
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While you cannot escape the stresses of life, you can find shelter inside yourself.
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Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
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Everyday tools, training, and techniques to convince your brain it can be so much more.
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From mantras for self-love to changing the way you look at wellness.
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Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
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The journey of self-discovery is never-ending. Embrace your journey.
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Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
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Soul
Connect with all of humanity and discover your true self.
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Dive into your practice and experience something new every day. Give your mind some space to grow.
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Feed your mind with powerful positive statements to help you believe in yourself.
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In a fast-paced world, sometimes the best thing you can do is to breathe.
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Body Care Articles - Pg. 2

GR8NESS expert Expert Reviewed
Image by Maridav / Shutterstock

Irish Moss: The Superfood of the Sea

The seaweed Chondrus crispus, a red algae otherwise known as Irish moss, is a little known superfood that grows along the Atlantic coast of North America and parts of Europe. What does this have to do with superfoods? And why is it so GR8? I myself had never heard of...
GR8NESS expert Expert Reviewed
Image by Tero Vesalainen / Shutterstock

All Your Frequently Asked Questions About Generic Drugs

As you walk through the drugstore or supermarket looking for the right over-the-counter medication to treat your cold, allergies, or stomach ache, you may become overwhelmed with the options. You see brand names that you're familiar with, store brands that you may recognize, and bottles that note the active ingredient....
GR8NESS expert Expert Reviewed
Image by Photographee.eu / Shutterstock

The Transparent Guide on Generic Medications

Are you a true believer in generic medications? If you're not, do you know why? You may be affected by the brand influence on medication, or you may have questions regarding the difference between generic and name-brand drugs. Both of these are valid sentiments. We're here to provide a transparent...
GR8NESS expert Expert Reviewed
Image by Carla Castro / Shutterstock

The Benefits of Lymphatic Drainage Massages

In the realm of beauty treatments, we hear all kinds of promises. If someone has ever complained about something, someone in beauty has tried to address it. Some addresses, like vampire facials, have staked their claims to stay. Others, like waxing legs for the ultimate hair removal have been replaced....
GR8NESS expert Expert Reviewed
Image by Tim-Oliver Metz / Unsplash

Is Kombucha the Drink Your Gut Has Been Craving?

If you haven't jumped on the kombucha train, you may be wondering what kombucha is and what all the buzz is about. You may have seen it on the shelves of your local health food store and wondered what it was, and what was floating around inside it. This fizzy...
GR8NESS expert Expert Reviewed
Image by mimagephotography / Shutterstock

Body vs. Mind: What Matters More? [Poll]

Which happens first? Does the mind signal the body, or the body the mind? Does one matter more than the other? [playbuzz-item wp-pb-id="97461" item="038f6d2a-d8e8-4097-b14e-bc50e3cdbb1a" info="false" shares="false" comments="false" recommend="undefined"]   The Mind-Body Connection: Who Signals Who? When it all comes down to it, everything we do involves our mind and body....
GR8NESS expert Expert Reviewed
Image by Vitor Pinto / Unsplash

Understanding Vaginal Bleeding During Pregnancy

While a woman can't have an actual period while pregnant, there are common causes of bleeding during pregnancy. It is typically light bleeding, though it can be mistaken for a normal period, especially during early pregnancy. Some women do claim to have periods while they are pregnant. But according to...